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Crushing oil and leaching oil, both of which are common edible oils in our daily life, they have their own advantages and disadvantages, so which oil is better? Let's break it down in detail.
First, let's take a look at pressed oil. Pressed oil is an oil extracted from oil crops by physical pressing, and the process is relatively simple and does not require the addition of any chemicals. As a result, pressed oil is relatively natural and pure, retaining many of the nutrients found in oil crops, such as vitamin E, sterols, etc. In addition, the flavor and texture of the pressed oil are also relatively good, with a certain aroma and taste. However, due to the relatively simple extraction process of pressed oil, its oil yield is lower and the cost is higher, so it is also relatively expensive.
Next, let's take a look at leaching oil. Leaching oil is an oil extracted from oil crops by chemical leaching, and its process is relatively complex and requires the addition of some chemical solvents. As a result, leached oil has relatively few nutrients and is not as flavorful and mouthfeel as pressed oil. However, due to the relatively simple extraction process of leaching oil, the oil yield is higher, and the cost is lower, so it is also relatively cheap.
So, which oil is better? There is no one set answer, as different oils are suitable for different cooking styles and different dietary needs. For example, for high-temperature cooking, such as frying, frying, etc., leaching oil is more suitable because it has a higher smoke point and is less likely to produce smoke or produce harmful substances. And for low-temperature cooking, such as cold dressing, stewing, etc., pressed oil is more suitable because it is richer in nutrients, and the flavor and texture are also better.
In addition, we also need to pay attention to the quality and safety of the oil. Whether it is pressed oil or leached oil, if the quality is not good or the storage is improper, harmful substances may be produced, such as peroxides, aldehydes, etc., which will cause harm to human health. Therefore, when we buy and consume oil, we need to choose a regular brand, pay attention to the storage method, and try to avoid long-term high-temperature heating.
To sum up, there are advantages and disadvantages to pressed oil and leaching oil, and we need to choose the right oil according to our cooking needs and eating habits. At the same time, we also need to pay attention to the quality and safety of the oil to ensure our own health. No matter which oil you choose, you should maintain a balanced diet with a moderate intake of various nutrients and maintain a healthy lifestyle.