Uterine fibroids are common benign tumors in women, and many women often feel panic and uneasiness after learning that they have uterine fibroids. Traditional methods are often surgery-based, but many patients want to seek non-surgical treatment methods due to various reasons, such as fear of surgery, worry about affecting fertility, etc. So, if we suffer from uterine fibroids and don't want surgery, how can we regulate?
1. Adjust your diet and maintain a healthy diet
Diet is essential for the conditioning of uterine fibroids. Patients should avoid high-fat, high-calorie, and high-sugar foods, and consume more foods rich in fiber, vitamins, and minerals, such as fresh vegetables, fruits, whole grains, etc. In addition, moderate intake of foods rich in high-quality protein, such as fish, lean meats, legumes, etc., can also help the body recover.
2. Traditional Chinese medicine conditioning and comprehensive treatment
Traditional Chinese medicine has unique advantages in the conditioning of uterine fibroids. Through the combination of looking, smelling, asking and cutting in traditional Chinese medicine, we can fully understand the patient's condition and formulate a personalized conditioning plan. TCM conditioning methods include traditional Chinese medicine decoction, acupuncture, moxibustion, cupping and other methods, which can reconcile qi and blood, promote blood circulation and eliminate blood stasis, and soften and dissolve knots, so as to achieve the purpose of regulating uterine fibroids.
3. Maintain a good mood and avoid mood swings
The mood also has a great impact on the conditioning of uterine fibroids. Patients should maintain an optimistic and positive attitude and avoid mood swings, which is very beneficial for the recovery of the body. You can try some relaxing activities such as yoga, meditation, walking, etc., to relieve stress and boost your mood.
Fourth, moderate exercise to enhance physical fitness
Moderate exercise can enhance physical fitness, improve immunity, and also be of great help to the conditioning of uterine fibroids. Patients can choose some exercises that are suitable for them, such as walking, jogging, yoga, etc., but care should be taken to avoid overexertion, so as not to burden the body.
5. Have regular check-ups and pay attention to changes in your condition
Although they don't want surgery, they still need regular checkups to see how the fibroids are changing. Through B-ultrasound, MRI and other examination methods, the growth of uterine fibroids can be detected in time, which provides a basis for the adjustment of the conditioning plan.
6. Seek professional guidance and avoid blind conditioning
During the conditioning process, patients should seek the guidance of a professional doctor to avoid blind conditioning. According to the patient's condition and physical condition, the doctor will formulate a personalized conditioning plan and provide professional advice and guidance to help the patient recover better.
In short, it is not without choice if you have uterine fibroids and do not want to undergo surgery. By adjusting the diet structure, TCM conditioning, maintaining a good mood, exercising moderately, having regular check-ups, and seeking professional guidance, we can effectively regulate uterine fibroids and improve our physical condition. However, it should be noted that the conditioning process requires patience and perseverance, and patients should actively cooperate with the doctor's advice and believe that they can overcome the disease and regain their health.
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