Usually we are difficult to eat things often take it as a treasure, but those things that are easy to buy, many people will think that he is very ordinary, and even worry that eating it often will affect their health.
Eggs have become such a food, and in the old days eggs were a bag. But nowadays, eggs have been disliked by many people, some people think that eating eggs is not conducive to the health of blood vessels, and many elderly people dare not eat eggs in life.
So is eating an egg a day healthy or damaging to the cardiovascular system? Let's take a look at this study, and you'll have the answer in mind.
1.Increases satiety
Because eggs can provide sufficient protein for the body, they can also delay the emptying rate of the stomach and prolong the feeling of fullness after a meal. Some expert studies have shown that if you eat breakfast containing eggs, it can make people feel full, and the protein and fat in eggs can provide continuous and stable energy, so that the stomach feels full for a longer time.
2.Improves brain function
Eating eggs regularly is good for the health of the human brain. Because eggs are rich in protein, lecithin, vitamins, amino acids, etc., they can benefit the body and improve brain function after eating.
Eating one egg a day can also promote intellectual development, improve memory and allow concentration of mind.
3.Slows down aging
Many people think that eggs are an ordinary food and have no nutritional value, but in fact, the nutritional value of eggs is very high, and the nutrients contained are relatively comprehensive, and they are also easy to be absorbed by the human body.
Therefore, eating an egg every day can replenish energy and nutrition to the human body, improve disease resistance, and can play a role in prolonging life.
4.Protect your eyesight
Eating an egg a day can help protect your eyesight because the yolk in the egg has two antioxidants, lutein and zeaxanthin. These two substances protect the eyes and also prevent UV rays from damaging them.
In particular, some people who often need to go out to work receive more ultraviolet rays, and eating more eggs can protect their eyes.
Relevant journals in the United States have published research projects, this study is mainly for the period from 1991 to 2009, in more than ten years, China's egg consumption has increased year by year.
Foreign research departments have done data analysis on 200,000 people, dividing 200,000 people into three teams, and each person's intake of eggs is generally 1 6 per week.
The end result showed that people who consumed eggs every day were less likely to take statins than those who didn't eat eggs every day. For people with cardiovascular and cerebrovascular diseases, don't worry too much about eating an egg a day.
1.Eat raw eggs
Some people feel that cooking at high temperatures will destroy the nutrients inside, and eating eggs raw directly can better obtain nutrients, thereby promoting health.
Raw eggs are not cooked, there are certain microorganisms, bacteria, and their gastrointestinal function is weak, and eating raw eggs will have various adverse reactions, and some people have abdominal pain and diarrhea because they eat raw eggs. Don't fall into the trap, eggs are as nutritious as boiled eggs, don't blindly try raw eggs.
2.Do not drink tea while eating eggs or afterward
Nowadays, not only the elderly, but also many young people also like to drink tea, which can not only quench their thirst, but also quietly enjoy the fragrance of tea, which is very self-cultivation.
But it must be noted that drinking tea is a very good habit, but do not consume eggs and tea at the same time, because the acid contained in tea will calcify the protein in eggs, which will affect our body's absorption.
Health is precious, and we need to pay careful attention to it in our daily life, especially in terms of diet and rest, which has a great impact on health.
3.Don't eat too much at once
Although eggs are highly nutritious, it does not mean that the more you eat, the better, because the protein they contain is needed by the human body, which can maintain normal life activities and enhance immunity. Therefore, many people regard eggs as an essential ingredient and eat many eggs every day, but this behavior is not advisable.
Eggs have a lot of protein, and excessive intake at one time will increase digestive pressure, and some people may have discomfort in the abdomen after eating too many eggs, and some people keep farting. For adults, don't eat more than two eggs a day.
4.Do not eat if you are allergic to eggs
Some people in life belong to the allergic physique, and will have allergic reactions to some of the ingredients in eggs, the most common is **itching, rash, if there are obvious allergic symptoms after eating eggs, you must stop eating.
Although eggs are rich in nutrients, do not continue to eat them after allergies, which will not only not absorb the nutrients, but even cause shock or death due to allergies, which is very harmful.
1.Fried eggs
When frying eggs, more oil will be used, and eating like this for a long time is not good for the body, and the frying method is very destructive to the nutrition of eggs, and many nutrients are lost very heavily. But if you really like to eat fried eggs, you might as well use the "oil-free" method, which can be used in a non-stick pan or a small pan dedicated to fried eggs.
2.Cracked eggs
The most common type of egg is the crack produced during transportation, flies do not bite the egg, cracked eggs are easy to be invaded by biological bacteria, provoking unknown bacterial groups. If the egg has been cracked for a long time, it is best not to eat it to avoid causing diarrhea and bacterial infection.
3.Eggs with dark spots
The next time you go to the market to pick up eggs, take a close look at the surface of each one. If you notice black spots, don't pick up the eggs, even if they're cheap.
Those dark spots may indicate that the eggs have started to spoil or have been contaminated with bacteria due to prolonged storage. Eat eggs like this and be careful of your stomach turning over the river!
Many people usually choose to eat only egg whites and not egg yolks when eating eggs, thinking that cholesterol is very high, and if you eat egg yolks regularly, it will easily increase the risk of cardiovascular and cerebrovascular diseases, but in fact, this idea is wrong.
Although egg yolk contains more cholesterol, it also contains lutein, zeaxanthin, minerals, vitamins, choline, etc.
From a nutritional point of view, it is best to eat egg whites and egg yolks together.