With the continuous improvement of social and economic development and the continuous acceleration of people's pace of life, in daily life, the vast majority of people's life pressure is very great, and some friends in order to complete the work, or deal with some things that have to be done at the moment, often day and night "continuous operation", it is precisely because of this, due to overwork and induced more and more tragic events, in serious cases, even sudden death and other phenomena. Therefore, whether it is in work life or in dealing with family chores, it is necessary to combine work and rest, if the body is overworked, it is easy to endanger life. In daily life, if you find that you have these 4 symptoms, it may be a manifestation of physical overdraft, and it is recommended that you rest immediately and stop losses in time.
1.Heart discomfort
In daily life, if you suddenly have obvious heart discomfort, such as shortness of breath, rapid heartbeat, abnormal chest pain, or chest tightness and breathability, you must be vigilant and actively adjust your daily routine, even if you are busy at work, you must ensure that you have enough rest time. In addition, you should also take time to go to the hospital for a more comprehensive examination to pay attention to whether your cardiovascular health is good, but generally speaking, if your physical condition has been relatively good, but you have often overworked in recent times, then it is easy to induce heart discomfort. 2.Body aches
In life, the vast majority of overworked people will have different degrees of physical pain symptoms, especially the muscle soreness of the limbs will be extremely obvious, which is mainly due to the fact that the body's blood oxygen ability will be hindered in the state of overwork, and at this time, the lactic acid component in the human muscle cannot be decomposed in time, which will induce a series of muscle soreness, and even systemic pain and other uncomfortable manifestations. Generally speaking, the recovery speed of the body pain caused by this situation will be relatively slow, especially for the elderly group, and it will take a long time to fully recover. 3.Mood swings
When the human body is in a state of excessive fatigue or even overdraft, then its own mood is also easily affected, because in this case, the body's endocrine will be disordered to varying degrees, and people's sympathetic nerves will also be affected. At this time, people are prone to depressed, easy to be sad, easy to be irritable and other bad emotions, if we do not pay enough attention to this, then the degree of mood swings will only be more obvious, so, in daily life, we must pay attention to reasonable arrangement of time, to achieve a combination of work and rest. 4.Appetite increases
Nowadays, more and more young people are overeating, and the reason for this is often closely related to their own overwork, because when the human body is in a state of general fatigue, it may induce problems such as loss of appetite. However, if you are overtired, your blood sugar level will fluctuate abnormally, and at the same time, you will secrete some substances that stimulate appetite, and then there will be a significant increase in appetite. [This ** is exclusively produced by "Qianjinfang" Xin**. Author's sub-one, unauthorized, do not **, copy].