Declining ovarian function is not only a fertility challenge for women, but also a complex issue involving overall health. In the theory of traditional Chinese medicine, ovarian function is closely related to kidney essence, kidney qi, chong ren two pulses, etc. Therefore, the strategy of declining ovarian function in traditional Chinese medicine is mainly to regulate kidney qi and chong ren two pulses, and at the same time combine overall conditioning to achieve the effect of treating both the symptoms and the root causes.
1.Nourish the kidneys and essence.
Traditional Chinese medicine believes that the kidney is the foundation of innate nature, the main reproduction, the main growth and development. The decline in ovarian function is related to the deficiency of kidney essence and the loss of kidney qi. Therefore, tonifying the kidney and nourishing sperm is one of the important ways to reduce ovarian function.
2.Conditioning Chong Ren two pulses.
Chong Ren Ermai is an important part of the female reproductive system and is closely related to ovarian function. When the ovarian function declines, the conditioning of Chong Ren's second pulse is also the key. Traditional Chinese medicine often uses methods to regulate the two pulses of Chongren, such as warming the meridian to dispel cold, invigorating blood circulation and removing blood stasis.
3.Holistic conditioning.
Decreased ovarian function is not just a local problem, it is closely related to overall health. Traditional Chinese medicine emphasizes holistic conditioning, improving the overall health of the body by regulating qi, blood, visceral functions, etc. Commonly used holistic conditioning methods include acupuncture, massage, and Chinese herbal decoction.
4.Diet.
Traditional Chinese medicine believes that medicine and food are homologous. Dietary conditioning is also an important means of declining ovarian function in traditional Chinese medicine. It is recommended that women with reduced ovarian function eat more foods that nourish the kidneys and nourish essence, such as walnuts, black sesame, wolfberries, etc. At the same time, avoid excessive consumption of raw, cold, spicy and other irritating foods.
5.Emotional conditioning.
Emotional factors also play an important role in the decline of ovarian function. Traditional Chinese medicine believes that poor mood will affect the qi and thus the function of the ovaries. Therefore, emotional conditioning is also an important aspect of the decline of ovarian function in traditional Chinese medicine. It is recommended that women maintain a happy mood and avoid excessive anxiety, depression and other bad emotions.
In short, the strategy of the decline of ovarian function in traditional Chinese medicine is comprehensive conditioning, which not only pays attention to tonifying the kidney and nourishing essence, regulating the two pulses of Chong Ren, but also emphasizes overall conditioning and emotional conditioning. Through a combination of methods, TCM can help women improve ovarian function and improve their overall health.