My wife had an uncomfortable throat last month, and recently she always felt constipated; My son was busy with work, he was very emaciated, and his immunity was also declining. The family endured their own minor problems, but the atmosphere became more and more dull, and no one opened their mouths to express their faint worries. Until one day, Lao Liu finally couldn't help it, and he decided to find a good way to make the whole family full of spring breeze.
Why don't we try a change of taste? Lao Liu saw the opportunity to fight back. As we all knowSilent war at the dinner table is the easiest way to become a family conversation. That's right, changing the taste may be the golden key to open the door to health in spring!
Spring is the season of recovery, and it is also a good time to improve the nutrition of the whole family's table and adjust the dietary structure. Among the many spring vegetables, there is such a "four treasures" that can not only reduce fire but also dissolve phlegm, as well as laxative and enhance immunityChildren's vegetables.
You may not be familiar with the name, but its benefits are definitely worth the attention of you and your family.
Cabbage, also known as mustard, sprouts or super lettuce,It is a bright flower of ingredients in the spring market. Its nutritional value is very high,It is rich in protein, vitamins A and C, carbohydrates, dietary fiber, and minerals such as calcium, iron, and phosphorus. In particular, the calcium content is three times that of milk and four times that of spinach; For a family like Lao Liu's family, children's vegetables are undoubtedly a nutritional plus.
So how do you eat children's vegetables? Here are two delicious ways to make Lao Liu's family have an endless aftertaste. Make it easy to make it and make children's food your new favorite on the spring table!
Here are two classic recipes for children's cuisine:
【Scrambled eggs】
Ingredients: a handful of vegetables, two eggs, an appropriate amount of salt, a few drops of sesame oil, and an appropriate amount of cooking oil.
Method: Carefully wash off the sediment, drain the water, and cut into bite-sized pieces.
Heat the oil in a pan, heat the oil, then slowly crack in the eggs and stir-fry quickly to make them into pieces.
When the egg mixture is basically formed, add the vegetables and stir-fry quickly, so that the egg mixture is evenly coated with the vegetable slices.
After about 1-2 minutes, the vegetables will gradually soften, at which point add an appropriate amount of salt to taste.
Add a few drops of sesame oil before removing from the pan to add flavor and you're done!
【Stir-fried shrimp with children's vegetables】
Ingredients: a handful of cabbage, an appropriate amount of fresh shrimp, a small piece of ginger, a few cloves of garlic, an appropriate amount of salt and light soy sauce, and an appropriate amount of salad oil.
Method: Wash the vegetables first, remove all the sediment and drain the water.
Clean the shrimp and remove the shrimp line, set aside.
Shred the ginger, crush the garlic and slice.
Heat the salad oil in a pan, add the ginger and garlic slices, and sauté until fragrant.
Add the shrimp and stir-fry quickly, add the cabbage after changing color, and continue to stir-fry quickly.
Add an appropriate amount of salt and a few drops of light soy sauce to extract freshness, stir-fry evenly.
The vegetables can be stir-fried until they are just cooked, which can ensure that the nutrients are not lost.
For the windy and dry spring, Lao Liu's throat discomfort and granddaughter's constipation can be a good remedy. The home-cooked dishes of these two children's dishes do not need to be fancy, and simple cooking can let the family enjoy the deliciousness of spring vegetables.
Eat the right food, and the troubles of spring will drift away unconsciously. Try these methods, add some healthy spring for yourself and your family, and make the dining table a source of family happiness.