Many people have a plan, but for some people, it is not only a vision of beauty, but also a "just need" for health, and at this time, you need to meet your needs through medical nutrition to lose weight.
If you are severely obese, or have been suffering from obesity due to illness, and have failed through ordinary means, medical nutrition to lose weight may be your most rational choice. Medical nutrition for weight loss is safer and more effective, so the demands on the participants themselves will be higher.
When you walk into the Nutrition and Weight Loss Clinic, your doctor will make a specific plan for you. Typically, making a plan takes five steps that you need to understand and follow through.
Step 1: Evaluate
The main content of the assessment is to measure the physical indicators of the first person, evaluate their physical condition, understand and establish the best goals of the obese person, and write down the detailed goals.
It is best to let the ** person and his family jointly supervise it, so that the ** person can control himself.
Step 2: Self-discipline
*Those who measure their weight every day can lose 10% more weight. Weight measurement is also particular, you should put on underwear after getting up every day, empty two stools, measure at a fixed time, measure your weight once a day and record it, so that you know your weight.
Step 3: Dietary modifications
This is the most critical step. Generally speaking, a specific dietary guidance program will be given for different people, and there are generally three types.
High-protein diet.
High-protein diet is a very popular diet in the world, with a good lifestyle and exercise, using a high-protein diet can help lose 4-5 kg a month, for women who weigh only about 70 kg, using this way to lose a month can be.
Intermittent fasting. Intermittent fasting refers to eating normally five days of the week and eating relatively little for the other two days, so that you can avoid the monitoring of the brain. In this way, you can lose about 1-2 kg in a month.
Energy-restricted, balanced diet.
A balanced diet with energy restriction is to reduce the daily calorie intake by one-third or one-quarter. If you eat less and worry about hunger, it is recommended to eat more high-fiber vegetables and fruits to fill in the blanks, and at the same time, the daily food intake should be less oil and less salt. This method is slower, but it can last.
Step 4: Exercise**
Combined with the personal characteristics of the best people, formulate a scientific exercise prescription for them, so that obese people can exercise step by step. Many people engage in high-intensity exercise at the beginning, which is not only easy to cause sports injuries, but also makes other efforts undone.
Therefore, it is very important to develop a scientific and reasonable personalized exercise program.
Step 5: Monitoring and maintenance
On the one hand, it is still necessary to monitor your weight every day after success; On the other hand, the ** person needs to keep a record of three meals a day. Through the diary, the doctor can understand his eating status and give suggestions for adjustment.
* people also take this opportunity to review their diet, control their dietary intake, and achieve the goal of long-term success. Through these five steps, you can use scientific and specific medical nutrition weight loss programs to carry out safe and effective weight-loss programs.
Health-oriented, medical weight loss, scientific management, only the formation of such a closed-loop management, the cultivation of a healthy lifestyle, in order to achieve the expected effect of safe and effective weight loss.
This article is only for health science popularization and is not used for any commercial advertising purposes, and does not provide diagnosis and treatment advice, nor can it replace hospital examinations and **. If you have any related diseases, please go to a regular medical institution for treatment in time and follow the doctor's instructions. **10,000 Fans Incentive Plan