About whole grains:
If you can eat, please eat, if you can't eat, don't force it, look for the addition ratio that suits you.
You let Pamela eat big white rice, it's too big to use her muscular stomach, Sister Pa is so strong, she really has to eat those oatmeal brown rice and the like she recommended, she should get higher value-added nutrition, but just because she can eat it doesn't mean you can.
Rice white flour is indeed inferior carbs, but inferior carbs are not inferior products, just like someone dislikes collagen is inferior protein, I nodded wildly and admitted, while making another cup to drink.
The criteria for dividing this so-called inferior and superior are:
The basic demand is high quality, and the high cost and low efficiency are called inferior quality.
Food, clothing and food at home are all problems, and what else do you need for Aolong and A5 Wagyu.
People want energy to eat carbs, and the human body likes to quickly spike blood sugar within a reasonable range;
Multigrain rice delays blood sugar rise, and consumes more energy in the body to move, you are happy, you want to lose weight, but it doesn't like to do this.
People with poor spleen and stomach eat carbohydrates based on good digestion and transport;
Don't pursue all kinds of high-quality nutrients of coarse grains, just as we can't let patients run and fitness, running is to train the heart and lungs for normal people, and it is dead for patients.
And people with a good spleen and stomach only eat big white rice, it's a pity, just like the little brother who runs takeaways, he can support his family by running 10 orders a day, but why not run if he has the ability to run 20 orders, it's not good to save more.
Eating only large white rice and eating only coarse grains are two extremes, most people are not so weak and not so strong, and they should make a trade-off between them, according to the degree that the spleen and stomach can accept.
Millet is soft and acceptable to most children and the elderly, and I generally recommend large millet mixed with two rice;
Add another level to this level, you put some red rice and black rice and various beans as much as you want;
I don't support only eating fine grains, nor do I support blindly pursuing coarse grains, who eats what meals, there is no unified standard, eating is food and nourishment, health must be thousands of people, and the combination of thick and thin food meets the double standard of health and nutrition. ##