Today's high school students' schedules are mainly chaotic: some homework can be written until the second half of the night; Some of them went home and rested early.
Generally speaking, the school may have been assigned tasks from morning reading to evening self-study.
The children themselves have little time at their disposal, and they are full of classes during the day, and they may also be used by teachers to give lectures in the evening.
With such a schedule, children are forced to compress their rest time to arrange their own study plans.
What should I do at this time?
1. Cognition. Whether you have time or not, you can't sacrifice your rest time. The bottom line is to prepare for the next day's new lesson with a full state of mind, and even if you don't have time, you can't squeeze this time.
Staying up late for a long time will quickly consume your energy, youth is the peak of learning ability, excessive staying up late will make your attention and memory quickly lost, and your learning ability will shrink significantly.
The first and second years of high school have not yet reached the period of staying up late, so it is the right choice to ensure sufficient sleep time and meet the next day in a full state.
2. Take back the time first.
Let's review what time has been wasted, such as when the teacher is talking about something meaningless during class; A transcription assignment was scheduled that didn't make any sense; When I talk about the topic, I just read the answer and so on.
Then the child can use this gap to take out the homework left by the teacher, or the questions that he has not figured out, and think about it.
3. Stop the meaningless work again.
If the homework left is far beyond your level, you can only cope with it tiredly; If the child's homework is finished, it is never spoken.
Then don't do it, save your time to do something else.
Homework is written for one purpose--- and that is to help you improve. If it can't be done, then the assignment is useless. Just like homework during the holidays, the purpose of the teacher's homework is only to ensure that the child does not forget to study during the holidays due to long breaks.
Therefore, parents should understand that children do questions to consolidate the methods they have learned and to learn the skills of doing problems.
4. Finally, plan the time reasonably.
There is very little time for recess in high school, and ten minutes between classes is supposed to empty your brain and start studying another subject; The time to rest in the evening itself is meant to ensure the spirit of the next day. The lunch break itself is to ensure that the afternoon study is more efficient.
It's more useful to be more efficient than to extend time.
High School Efficiency First:
Some children can make questions after listening to the class, and will review their notes before writing homework;
Some children do questions quickly because they can summarize and generalize. Always use question-type thinking to solve problems, rather than arguing on them.
Some of them also read the questions quickly, because he always habitually extracted key words when he did the questions, and he developed muscle memory after a long time.
So if I ask if 6 hours of rest a day is enough?
In fact, my suggestion is to take a break and listen to the new lesson the next day.