Spring, the season of rejuvenation and vitality, has made many rhinitis sufferers. Allergic rhinitis, a high-incidence disease this spring, how can we easily deal with it? Today, I will share with you a comprehensive strategy for self-help of allergic rhinitis in spring, so that we will no longer be troubled by rhinitis this spring.
First, we need to understand the pathogenesis of allergic rhinitis. Allergic rhinitis is an inflammation of the nasal mucosa caused by allergens, common allergens include pollen, dust, animal dander, etc. When allergens enter the nasal cavity, they stimulate immune cells on the mucous membranes to produce too much histamine and other inflammatory mediators, resulting in symptoms such as nasal congestion, runny nose, and sneezing.
Next, let's take a look at how to save yourself.
Strategy 1: Stay away from allergens.
Spring is the high incidence of allergic rhinitis, and allergens such as pollen and dust are everywhere. We should minimize contact with allergens, wear a mask when we go out, and change clothes and take a shower in time after returning home to reduce the attachment of allergens to our body. In addition, maintaining indoor air circulation and avoiding humidity are also important measures to reduce the breeding of allergens.
Strategy 2: Drugs**.
Medications** are an effective means of relieving the symptoms of allergic rhinitis. Commonly used drugs include antihistamines, glucocorticoids, desaminase inhibitors, etc. Antihistamines can inhibit the release of histamine and relieve symptoms such as nasal congestion and runny nose; Glucocorticoids can reduce mucosal inflammation and improve allergic reactions to the nasal mucosa; Deaminoacidase inhibitors can suppress the inflammatory response caused by allergens. Under the guidance of a doctor, these drugs can be used rationally, which can effectively relieve the symptoms of allergic rhinitis.
Strategy 3: Immunity**.
Immunity is a sexual method for allergic rhinitis. By gradually increasing the dose of the allergen, the body gradually develops immune tolerance, thereby reducing allergic reactions. Immunization** needs to be carried out under the guidance of a medical professional, and the course of treatment is longer, but the effect is significant. For patients with allergic rhinitis with severe symptoms, immunity is a good choice.
Strategy 4: Life conditioning.
Maintaining good lifestyle habits also has a positive effect on alleviating allergic rhinitis. First of all, keep enough sleep to enhance your body's immunity; secondly, eat a reasonable diet, eat more vegetables and fruits, and eat less greasy and spicy food; Finally, exercise properly to improve the body's ability to resist disease. In addition, avoiding overexertion and maintaining a happy mood are also important measures to prevent allergic rhinitis.
Strategy 5: Traditional Chinese Medicine**.
There are various methods of allergic rhinitis in Chinese medicine, including acupuncture, cupping, Chinese herbal medicine, etc. Acupuncture can regulate qi and blood and improve blood circulation in the nasal mucosa; Cupping can promote local blood circulation and relieve symptoms such as nasal congestion; Chinese herbal medicine can be treated according to the individual's constitution, syndrome differentiation, and the purpose of alleviating allergic rhinitis can be achieved. Traditional Chinese medicine** needs to be carried out according to the doctor's advice, do not blindly try it on your own.
Summary: Allergic rhinitis self-help strategy in spring, let us no longer be troubled by rhinitis this spring. Stay away from allergens, medications**, immune**, lifestyle conditioning, and traditional Chinese medicine**, all of which can help us cope with allergic rhinitis easily. I hope this strategy can help everyone, let us welcome a healthy and beautiful spring together!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!