With the arrival of spring, everything is revived and vibrant. It's a season of hope and a great time to recuperate. In spring, the body's yang energy is vigorous and the metabolism is accelerated, which is a good season to regulate the body and enhance physical fitness.
There is a lot to be noted about spring health. First of all, we must follow the health care in the "Yellow Emperor's Neijing: Su Wen": "Spring and March, this is called Chen, heaven and earth are born, all things are honored, lie down at night and get up early, walk widely in the court, and be slowed down, so that Zhisheng, born and not killed, given and not taken, rewarded and not punished, this spring should be, the way of health preservation." Otherwise, it hurts the liver, summer is cold, and there are few elders. This passage tells us that spring health should focus on nourishing the liver, conform to nature, go to bed early and get up early, exercise moderately, and maintain a happy mood.
Nourishing the liver is the focus of spring health. In spring, Yang Qi grows, and the liver Yang is prone to hyperactivity, so we must pay attention to nourishing the liver and protecting the liver, avoiding mood swings, and maintaining a happy mood. In addition, solving the "spring sleepiness" is also a major task of spring health preservation. In spring, the climate is warm, and people are prone to feeling sleepy, so it is necessary to arrange the work and rest time reasonably and ensure adequate sleep.
Headache prevention is also a part of spring health regimen. Spring is full of climate change, which can easily lead to headaches, so we should pay attention to keeping warm, avoid colds, and maintain good living habits. At the same time, combing your hair in the morning and soaking your feet in the evening can help promote blood circulation and relieve headaches.
In addition, spring health should also pay attention to going to bed late and getting up early, and not falling in bed. It is advisable to stretch after waking up in the morning to help stretch the body and lift the spirit. Spending more time in the sun to supplement calcium can help enhance bone health. At the same time, "dodge" ultraviolet rays, pay attention to sun protection, and avoid UV damage. Don't rush to wear less clothes to avoid catching a cold. Drink plenty of water every day to maintain your body's water balance. The diet should be less sour and more sweet, eat more vegetables and fruits, and eat less greasy and spicy food, which will help regulate the body.
Spring health care is very important, we must learn more about health knowledge, start from the details of life, and achieve physical and mental health care. Through reasonable adjustments in work and rest, diet, exercise, etc., we can enhance our physical fitness, improve our resistance, and welcome a healthy and happy spring!