Over time, every woman has aspired to have an ageless appearance. However, the years always silently leave their mark on our skin. In the pursuit of youth, in addition to daily skin care and exercise, dietary choices also play an important role.
So in this article, follow the health manager and nutritionist Yuan's small pocket to explore those nuts that can become the secret of women's anti-aging.
In the town, there is an Aunt Zhang who is over half a hundred years old, and her ** is still smooth and delicate, and her face is radiant. People in the village asked Aunt Zhang for her secret, and she said that she would eat a small handful of nuts every day. These little nuts not only enrich her diet, but also become her anti-aging tips. So, what's so amazing about these nuts?
Nuts, a small fruit that can be found everywhere in nature, contain powerful nutritional powers. For women, the following types of nuts are good for anti-aging.
The key to anti-aging is to fight free radicals. Free radicals are harmful substances produced during the body's metabolism that can damage cells and lead to aging. Nuts are rich in antioxidants, such as vitamin E, polyphenols, and carotenoids, which neutralize free radicals and protect cells from damage. In addition, nuts are rich in healthy fats, protein, and fiber, nutrients that are essential for overall health.
Among the many varieties of nuts, the following 5 nuts are worth eating for our women:
First of all, Brazil nuts are one of the natural elements of selenium. Selenium is a powerful antioxidant that helps protect cells from free radical damage. In addition, Brazil nuts are rich in vitamin E and monounsaturated fats, which help maintain ** health and elasticity.
Wen Yuan's small pocket.
Second, cashews are rich in vitamin C, vitamin A, and zinc. Vitamin C is collagen, and collagen is the main component. Vitamin A can promote renewal.
Walnuts are rich in omega-3 fatty acids, antioxidants, and fiber. Omega-3 fatty acids nourish** and reduce the appearance of wrinkles. Antioxidants protect cells from damage, while fiber promotes regular bowel movements.
Almonds are rich in vitamin E, dietary fiber, and magnesium. Vitamin E can protect** from sun damage. Fiber can promote feelings of fullness and help with weight management. Magnesium can help relax muscles and relieve stress.
Hazelnuts are rich in monounsaturated fats, fiber, and vitamin E. Monounsaturated fats. Dietary fiber can promote satiety and help with weight management. Vitamin E can protect** from sun damage.
Although nuts are rich in nutrients, they should not be consumed in excess of them every day. It is recommended that we women consume about 30-50 grams of nuts per day. You can choose a mix of nuts for the full range of nutritional benefits.
Nuts are an indispensable healthy snack in women's anti-aging diets. They are rich in nutrients such as antioxidants, healthy fats, protein, and dietary fiber. By consuming the recommended nuts in moderation, women can help slow down aging and maintain youthful vitality.
Dietary Guidelines for Chinese Residents by Chinese Nutrition Society