Mung bean is a common legume that is rich in nutrients, including protein, carbohydrates, dietary fiber, vitamins and minerals. Mung beans have the following benefits:
1.Clearing heat and detoxifying: Mung bean has the effect of clearing heat and detoxifying, which can help remove toxins and waste products from the body and promote the body's metabolism.
2.Lowering blood lipids: Mung beans contain a substance called globulin, which can help lower blood lipids and prevent cardiovascular diseases.
3.Antioxidants: The antioxidants in mung beans can help remove free radicals in the body and prevent aging and disease.
4.Liver protection: Some of the ingredients in mung bean can help protect the liver and promote liver detoxification and metabolic functions.
5.Promote bowel movements: The dietary fiber in mung beans can promote intestinal peristalsis, help bowel movements, and prevent diseases such as constipation and hemorrhoids.
Mung beans have a few other effects.
Quench your thirst: On a hot summer day, drinking a bowl of mung bean soup can bring a refreshing sensation and relieve the heat heat.
Diuresis and swelling: It helps to promote the discharge of urine and has a certain improvement effect on edema.
Beauty and beauty: Some ingredients in mung beans have a certain maintenance effect on the **, which can make the ** smoother and more delicate.