Going to bed early and waking up early every day is an important part of developing a good work and rest habit, and the right time depends largely on the individual's life and work schedule. In general, doctors and health experts have been emphasizing that adults should get 7-9 hours of sleep per night. However, the ideal time to wake up early depends on the individual's daily habits and working hours. Here are some suggestions:
Students: For students, it is recommended to go to bed between 10 and 11 p.m. so that they get enough sleep and can wake up earlier in the morning, have enough time to prepare for the morning, and catch up with school.
Workers: For workers with morning shifts, bedtime may be even earlier, usually between 9 and 10 p.m., to ensure they have enough sleep to cope with the next day's work. Wake-up time will vary depending on the hours of work, but it is usually between 5 and 7 a.m.
In summary, the right time is the time for everyone to get up and prepare for the day's work and study. Getting into the habit of going to bed early and waking up early not only helps to maintain good health, but also helps to improve work and study efficiency. The most important thing is to set a schedule that suits you according to your personal schedule and living arrangements.