If you want to lose weight but don't know how to do it, you might as well try the 5 scientific methods shared by Professor Yan's nutritionist below! It can be used and simple to execute, so that you can be stress-free.
The best time to exercise in spring is in the morning. Breaking the habit of staying up late and going to bed early and waking up early can help us better lose fat. Going to bed early nourishes the liver, which is the main place where the body metabolizes fat.
Therefore, getting enough sleep is essential for fat loss. It is recommended to maintain 7-8 hours of sleep every night, and do some simple aerobic exercises such as brisk walking, jogging, etc. after waking up in the morning to help the body burn fat.
The efficiency of aerobic exercise in the spring will be greatly improved, and the effect is more obvious than that of various high-intensity training in the winter. Just 10 minutes of aerobic exercise every morning can help us improve our metabolic efficiency and accelerate fat burning. Low-intensity exercises such as brisk walking and jogging are the best choice for spring**, they not only have a low threshold and low difficulty, they are suitable for most people, but also help us develop good exercise habits.
Spring is prone to spring sleepiness, and the best way to solve spring sleepiness is a low-gi diet. A low GI diet means that we should increase the intake of whole grains appropriately, choose foods that are low in glycemic sugar, and eat less refined foods. In addition, high-quality carbs and low-GI vegetables and fruits in spring are also good choices. By adjusting our diet, we can stabilize our blood sugar levels, reduce fat accumulation, and easily achieve our fat loss goals.
Those tempting milk tea, cakes and other high-sugar foods should be quit! High-sugar foods are one of the main causes of obesity, and spring is a good time for us to adopt healthy eating habits. In order to cope with the ** of sweets, we can prepare some healthy snacks such as sugar-free black chocolate and chicken breast, which can not only satisfy cravings, but also have a certain effect of suppressing appetite and increasing satiety. If you can't resist, you can prepare some kilojoules! It can be used as a snack to satisfy cravings, but also as a high-quality eating companion and a light savior.
As the temperature rises, sweating more, so does the loss of water-soluble vitamins C and B complexes. Therefore, proper supplementation of these vitamins is very important for good health and fat loss during the spring fat loss process. We can get enough vitamins by eating more vitamin-rich foods such as whole grains such as meat, poultry, oats, brown rice, millet, sorghum, etc. If your daily dietary intake is insufficient, you can also consider taking nutritional supplements such as Professor Yan's multi-flavor nutritious simple meal.
In short, as long as we grasp these 5 principles and put them into practice, we can easily achieve our fat loss goals. This spring, let's work together to develop good habits of health and lightness and lay a solid foundation for health throughout the year! At the same time, with Professor Yan's weight management series products, no carbs, no need to diet, and three balanced meals make your fat loss road smoother!