News from Harvard Health Publishing.
You can put itRecognizedKnow the reservesSee, yesBrainOne of the abilities that it canAdaptto find an alternative way to get a job done. Reflects the brain in absorptionResolvedQuestions andCopeChallenges in terms of skills and abilitiesAgileExtent. Cognitive reserves are made through a lifetimeEducationwithCuriositycultivated.
The concept of cognitive reserveOriginAt the end of the 80s of the 20th century, when researchers described, someNopePeople with obvious symptoms of dementia, but at the time of autopsyDiscoverbrain changes consistent with advanced Alzheimer's disease. These people were alive and thenNopeExhibit symptoms of disease because they have large enoughCognitive reservesto counteract the damage and continue to work as usual.
Since then, research has shown that having is biggerCognitive reservespeople who are able to do betterAvoid, associated with dementia or other brain disorders such as Parkinson's, multiple sclerosis, or strokeBrainDegenerativeSymptoms of change. WhileMore powerfulofCognitive reservesIt can also help the brainBetteroperationLongerIf faced with unexpected life events, such as stress, surgery, or toxins in the environment, this situation requires the brain to payExtraIt's like asking a car to put up another gear.
However, brain health and cognitive fitness programs are at the heart of the programInvolvedto lifestyle changes. Researchers at Harvard Medical School have identified anyIt workedofBrainSix building blocks of a health and cognitive fitness program.
Step 1: to:PlantsSexual diet is predominant.
Step 2: OftenExercise
Step 3: Make sure it's sufficientSleep
Step 4:ManagementPressure.
Step 5:CultureSocial.
Step 6: ContinueChallengesYour brain.
One of these factors is thereCohesionForce plan equivalencecompositionpart, they do not work in isolation. OnlyEat only more fiber or increase it in your daily routineOnceTake a morning walk andNot enoughPrevent mental retardation. Instead, exercise, diet, sleep, stress management, social interaction, and mental stimulationSynergyWork produces results.
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