In the nature that spreads beneath our feet, there are some misunderstood treasures that are often overlooked, and purslane is one of them. This seemingly ordinary "weed" in the eyes of many people is actually a natural plant with rich nutritional and medical value. Purslane, which sounds a little strange, hides the "natural anti-gunpowder" given to us by nature, and its effect of clearing fire and dispelling dampness and diuresis is simply a blessing for modern people.
In the heat of summer, or in the humid spring, people often feel unwell, such as being on fire, constipated, or stuffy. At this time, if purslane can be used correctly, you can find the surprises and benefits it brings. Not only that, purslane is also rich in vitamins and minerals, which can promote good health and enhance immunity.
However, it is a pity that many people's understanding of purslane is still at the stage of being a weed, and they do not realize that this "friend of the wild" is actually a hidden health care professional. With the increasing demand for healthy eating, it's time to rediscover purslane and discover its delicious taste and health secrets. So, let's get closer to purslane, learn about its magic, incorporate this gift from nature into our daily diet, and enjoy the health and vitality it brings!
Recommended recipe 1: purslane mixed with tofu.
Purslane is rich in vitamin C and carotene, which can effectively help scavenge free radicals in the body and has a good antioxidant effect. Paired with tofu, this dish not only provides rich plant protein, but also helps the body absorb the nutrients in purslane and boosts immunity.
Main ingredients: purslane, soft tofu, garlic, light soy sauce.
How to do it: Wash and chop the purslane, and cut the tender tofu into small pieces for later use.
Cut the garlic into minced garlic and mix with an appropriate amount of light soy sauce to make a sauce.
Cook the tender tofu cubes in boiling water for a while, remove and drain.
Place the boiled tofu cubes in a large bowl and add the sliced purslane and sauce.
Mix gently so that the tofu cubes are completely coated with purslane and sauce.
Recommended Recipe 2: Scrambled eggs with purslane.
Eggs are high-quality protein**, and when combined with purslane, they not only provide a rich source of vitamins and minerals, but also add color and texture to your plate. This dish is simple and quick and perfect for breakfast or busy dinner.
Main ingredients: purslane, eggs, salt, black pepper.
How to do it: Wash and chop the purslane, beat the eggs into a bowl, add an appropriate amount of salt and black pepper and beat together.
Heat the pan with cold oil, pour in the egg mixture, and gently turn until it is basically formed when it is solidified.
Add the minced purslane and stir-fry quickly to fully blend the eggs and purslane.
Sauté until purslane is soft and the eggs are fully cooked and ready to remove.
Recommended recipe 3: purslane soup.
The heat-clearing, detoxifying and diuretic effects of purslane are vividly expressed in the soup. This soup is simple and refreshing, perfect for cooling off in the summer or on wet days.
Main ingredients: purslane, pork ribs (or vegetarian soup base), ginger slices.
Specific method: Wash the ribs, boil them with water to remove the blood, and remove them for later use.
Add an appropriate amount of water to the pot, add the pork ribs and ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
When the ribs are simmered until medium-rare, add the washed purslane.
Continue to cook until purslane is soft and cooked, add an appropriate amount of salt to taste.
Recommended Recipe 4: Purslane salad.
Purslane is a very refreshing side dish in summer, which retains the original flavor and nutrition of purslane while bringing a cool taste.
Main ingredients: purslane, minced garlic, chili, soy sauce, vinegar, sugar.
Specific method: Wash the purslane, blanch it quickly with boiling water, immediately remove the supercooled water, and drain it.
Prepare a seasoning bowl, add minced garlic, chili pepper, soy sauce, vinegar and a pinch of sugar and stir well to form a sauce.
Place the processed purslane in a large bowl and pour in the prepared sauce.
Mix gently and serve, enjoy the refreshing taste and rich nutrients.
These four purslane recipes are not only simple and easy to make, but also have their own characteristics, allowing us to enjoy the food while also feeling the health benefits of purslane as a "natural gunpowder". Whether it's clearing away heat and detoxifying, boosting digestion, or boosting immunity, purslane can play its unique role in these aspects. So, the next time you encounter this misunderstood "weed", try turning it into a delicious dish that will make it a healthy choice on your table.