Are you doing breakfast right? Many young people make the mistake of skipping breakfast every day, or having a perfunctory breakfast. They don't realize how important a good breakfast is to our health. Eat breakfast first, then eat a good breakfast.
What makes a good breakfast? For example, the energy intake for breakfast is about 25%-30% of the daily energy requirement, including at least these foods: vegetables, high-quality protein, and carbohydrates. Also, avoid eating less fried and pickled foods for breakfast, as well as some high-oil, high-salt, high-sugar foods and eat less, try to be light, and the nutrition is balanced, so that you can eat this breakfast in place.
Amway cooperated with the Chinese Nutrition Society to set up the "Reasonable Diet: Science Popularization of Breakfast Nutrition and Health Model for Chinese Residents**".
From December 22nd to 24th last year, the second China Dietitian Development Conference was held in Tianjin. There are many big names at the meeting, including Professor Wang Longde, Professor Chen Junshi, Professor Ren Fazheng, Professor Yang Yuexin, etc., all of whom are rarely seen in the industry. Look at the sponsors of the event, there are nutrition associations in various provinces across the country, health management associations, etc., the organizer is the China Dietitian Development Conference Committee, needless to say in the industry, the conference focused on the importance of nutritious breakfast.
Among the many companies invited, Amway was among them. In addition, Amway announced at the meeting that it will join hands with the China Nutrition Association, the establishment of the "Reasonable Diet, Chinese Residents' Breakfast Nutrition and Health Model Science Popularization**".To this end, Amway will be willing to contribute 2 million yuan to promote the basic research of the scientific community on the nutrients contained in a nutritious breakfast, and to advocate the public to develop reasonable dietary habits and cultivate a healthy lifestyle.
For breakfast science popularization power generation, Amway invested 2 million yuan.
Going to bed early and getting up to eat a nutritious breakfast can provide enough energy for the body to ensure the efficiency of work and study in the morning. On the contrary, without the blessing of a nutritious breakfast, our body will lack energy, which in turn will affect the efficiency of work or study in the following day.
Combined with Professor Yang Yuexin's speech at the conference, it turned out that there are still many misunderstandings or insufficient understanding of the nutritional cognition of breakfast among ordinary people. For example, there are still more than 10% of people who can't insist on eating breakfast every day for various reasons, and almost 90% of adults, especially office workers, have a relatively simple breakfast, or an egg + a cup of soy milk, or a bun + a glass of milk, or even just eat a biscuit to satisfy their hunger.
As everyone knows, if the nutrition of breakfast is not in place, it will affect our work and life in the day. In the long run, it will also affect one's own health problems, and it is easy to increase the risk of gastrointestinal diseases and chronic cardiovascular and cerebrovascular diseases.
Yang Yuexin, President of the Chinese Nutrition Society.
Therefore, in August 2023, initiated by the expert group of the Chinese Nutrition Society and with the strong support of Amway, the "Breakfast Nutrition and Health Model for Chinese Residents" was jointly compiled, aiming to popularize the importance of breakfast nutrition to the public, eat breakfast well, and improve the healthy living standard by developing healthy dietary habits.
Nutritional and healthy model of breakfast for Chinese residents.
As mentioned earlier, in order to continue to promote the basic scientific research of a reasonable diet and popularize the importance of nutritious breakfast for the public, Amway contributed 2 million yuan to jointly establish a special scientific popularization of nutritious breakfast and reasonable diet research with the Chinese Nutrition Society. According to Professor Yang Yuexin's introduction, the first is intended to integrate the advanced academic and scientific knowledge of nutrition from all parties, strengthen the basic research on the scientific collocation of nutritious breakfast, and popularize reasonable diets for the public, eat a good breakfast, and eat healthy. It also promises that in the next three years, we will fully invite scientific research and health education institutions, universities and science popularization teams in the field of nutrition and health to join together to contribute to the popularization of reasonable diet in China.
As an advocate of reasonable diet, Amway also sent a representative of Mr. Peng Xianwu to speak, he said that the proposed nutrition and health model is very important to the nutrition of breakfast, and from the comprehensiveness, balance and timing of nutritional intake, etc., to bring scientific guidance to the public from multiple perspectives; It also calls on more professional scientific research teams and enterprise teams in the industry to participate in the research and popularization of scientific diets and popular breakfast nutrition and health models, hoping that the public can not only "eat enough" and "eat well", but also "eat healthy" through reasonable diets and develop healthy dietary habits of scientific nutrition.
Peng Xianwu, General Manager of R&D and Technical Regulations of Amway (China).
Amway promotes holistic wellness and leads the way in healthy living.
Making a nutritious breakfast is only the first step of a reasonable diet, Amway also advocates the concept of comprehensive and balanced nutrition, and continues to promote the public's health management can gradually achieve life-oriented, scenario-based and community-oriented.
In the past ten years, Amway has left the footprints of "Healthy China, We Action" in more than 100 cities across the country, and has made practical actions for the prevention of diseases and the popularization of health knowledge of dietary nutrition, from which more than 100 million people have been inspired by health.
Amway has always attached great importance to improving the health of its residents, and its Nutrilite health products can also provide comprehensive and balanced nutrition for the public, making them a good choice for creating a nutritious breakfast.