In modern society, with the prevalence of staying up late, people are paying more and more attention to the importance of how to protect liver and kidney health. In this popular science article, we will introduce some Chinese herbs and daily foods that have the effect of protecting the liver and kidneys, and help alleviate the adverse effects of staying up late.
1.Astragalus: Astragalus is a commonly used Chinese herb that is widely used to boost immunity and improve the body's resistance. It is rich in a variety of nutrients, including astragalus polysaccharides, astragalosides, etc., which have the effect of regulating liver function and promoting metabolism, helping to relieve fatigue and improve the tolerance of staying up late.
2.Angelica: Angelica sinensis is known as the "blood tonic holy product", which has the effect of invigorating blood and removing blood stasis, nourishing yin and moisturizing the skin. It is rich in vitamin B complex, iron and other nutrients, which help to promote blood circulation, improve kidney function, and reduce fatigue.
3.Jujube Kernel: Jujube Kernel is a commonly used Chinese herbal medicine that is believed to have the effects of nourishing the kidneys and liver, moistening the lungs and relieving cough. It is rich in vitamin E, unsaturated fatty acids and other nutrients, which help regulate liver and kidney function and protect liver and kidney health.
4.Goji berry: Goji berry is known as the "longevity fruit", which has the effect of nourishing yin and kidney, brightening the eyes and nourishing the liver. It is rich in vitamin C, carotene and a variety of amino acids, which help to improve immunity and protect liver and kidney function.
1.Black fungus: Black fungus is rich in plant gum and dietary fiber, which has the effect of lowering blood lipids and regulating blood sugar. It also contains a variety of trace elements, such as iron, zinc, selenium, etc., which help improve liver and kidney function and reduce fatigue.
2.Sesame seedsSesame seeds are rich in high-quality protein, fat, vitamin E, calcium, phosphorus, iron and other nutrients, which have the ability to nourish the liver and kidneysLaxative effect.
3.Strawberries: Strawberries are rich in vitamin C, vitamin K and fiber, which have the effect of clearing away heat and detoxifying, nourishing yin and moisturizing the lungs. It is also rich in antioxidants, which help protect liver and kidney health and reduce fatigue.
4.Black beans: Black beans are rich in protein, dietary fiber, vitamins and minerals, which have the effect of nourishing yin and nourishing blood, nourishing the kidneys and invigorating qi. It is also rich in phytoestrogens, which help regulate endocrine and improve liver and kidney function.
5.Spinach: Spinach is a nutritious vegetable, rich in vitamin C, vitamin E and carotene, which has the effect of clearing heat and diuresis, nourishing yin and nourishing blood. It also contains a lot of chlorophyll and antioxidants, which help protect liver and kidney health.
1.BuckwheatBuckwheat is rich in protein, vitamin B complex, zinc, magnesium, etc., which is beneficial for lowering blood pressure and improving kidney function.
2.Yam: Yam is a common therapeutic ingredient and is believed to have the effect of nourishing qi and blood and regulating the stomach and intestines. It is rich in dietary fiber and vitamins, which help to promote digestion and absorption, and improve liver and kidney function.
3.Goji berries: Goji berries are rich in vitamin C, carotene, calcium, iron and other nutrients.
4.Walnut:Walnuts are rich in unsaturated fatty acids, vitamin E, zinc, manganese, etc., which help to tonify the kidneys and strengthen yang, moisten the intestines and laxative.
5.Mulberry:Mulberries are rich in vitamin C, vitamin E, carotenoids, etc., which are beneficial to kidney qi, moisturizing yin and dryness.
6.Poria Cocos:Poria cocos is rich in polysaccharides, dietary fiber, trace elements, etc., and regular consumption helps to nourish the liver and kidneys, strengthen the spleen and water.
By scientifically and rationally choosing and matching Chinese herbs and daily foods, we can effectively protect liver and kidney health and alleviate the adverse effects caused by staying up late. However, it should be noted that the above content is for reference only, if there are special circumstances or chronic diseases, please use Chinese herbal medicines under the guidance of a professional doctor and follow the principles of a reasonable diet. May you stay healthy and stay away from exhaustion in your nightlife!