Hair can reflect a person's state of health. Healthy hair doesn't fall out in large quantities and the color will be shiny. And these external manifestations are actually closely related to everyone's physical health and dietary intake.
In general, there are about 50 nutrients that are associated with hair health. For example, protein, vitamins and water, as well as the health of the kidneys, are also reflected in the hair. If a person's kidney function is poor, their hair is prone to look dull and even gray hair at a young age. So, how do you keep your hair thick and shiny?
When combing your hair, try to comb it from front to back, and combing your hair frequently can improve blood circulation to the scalp. If there is obvious hair loss or loss in a certain part of the hair, you can massage the scalp to promote the flow of qi and blood in the area. When choosing a comb, you can choose a natural material. There is no static electricity generated when combing, which can damage the hair strands.
Consuming too little protein or calories due to ** can cause severe hair loss, which is also a typical symptom of many people with anorexia.
Getting enough sleep can keep your hair healthy. Sleep before 11 p.m., especially from 11 p.m. to 3 a.m., and allow the body to rest sufficiently. Because this is the time when blood flows through the gallbladder and liver, if you do not fall asleep at this time, the repair function of the liver will be affected, and hair growth will also be affected.
Drink more water to keep the best moist, and your hair will look shiny, try not to drink water when you are thirsty, and drink water regularly and quantitatively.
The health of the scalp comes from the smooth flow of qi and blood, and doing more exercise can improve blood circulation. Especially office workers who usually need to work for a long time, they should pay more attention to exercise. If you can't schedule exercise time every day, you can also do simple leg lifts in your seat, or use your work breaks to move around.
There are phytoses. Combined with the in-depth research of the market and the core advantages of the enterprise, Youzhijie has laid out the operation of the whole hair health industry chain, and proposed that "only by doing a good job of cleaning, the scalp will be healthy; Hair follicles will only be healthy if the scalp is healthy; Healthy hair follicles can grow healthy hair", and there are corresponding professional solutions for people with healthy hair, sub-healthy people, and people with different stages of hair loss.