In today's society, withlifeThe level of improvement and improvement of medical conditions for people to:HealthThere is a deeper understanding and concern of the problem. Among them,Body chillsand female immunity is two that have attracted much attentionHealthTopic. ExactlyBody chillsIs there a relationship with weakened immunity in women? Next, let's dive into the topic.
Body chillsIt refers to the low temperature inside the human body, cold hands and feet, and easy to freeze and catch colds. In the theory of traditional Chinese medicine,Body chillsThe constitution belongs to deficiency cold, that is, there is cold qi that invades the body, resulting in the bodyLack of yang energy。The adequacy of yang energy is directly related to the body's immunity. Women are more likely to appear due to the peculiarities of their physiological structureBody chillsand its immunity is also relatively weak.
(1) Lack of yang energy due to body cold
Body chillscan cause the inside of the human bodyLack of yang energyLack of yang energyIt will affect the body's metabolism, immune regulation and other functions, thereby reducing immunity. And women are inMenstrual periodIt often occurs during menstruation and postpartum recoveryBody chillssymptoms of the female populationBody chillsWeakened immunity is common.
(2) Health care focuses on yang regulation
AgainstBody chillsAs a result, the problem of decreased immunity is caused by TCM health preservation, which focuses on regulating the balance of yin and yang, especially regulating yang qi. Women can be treated with dietExercise, acupressure and other methods to regulate the yang energy in the body, so as to improve immunity and reduce the occurrence of diseases. For example, drink oftenGinger teaIt can warm the body, promote blood circulation, and help to drive away cold and increase yangBoosts immunity
Female immunity is weaker than that of males, which is related to physiological structureEndocrine systemand other factors are closely related.
(1) Fluctuations in the endocrine system
FemaleEndocrine systemSubject to menstruationPregnancy, menopause and other menstrual cycles have a greater impact, and hormone levels fluctuate greatly. Changes in hormone levels can directly affect the function of the immune system. Especially during menstruationPregnancyDuring special periods, women's immunity will decline accordingly.
(2) Unbalanced nutritional intake
Women are in pursuit of **, skin care, etcCosmetologyWhen targeting, they often choose picky eaters, diets and other unreasonable onesDietway, resulting in an unbalanced nutrient intake. Malnutrition directly affects the normal function of the immune system and reduces immunity.
(3) Excessive pressure
In modern society, women take on multiple roles such as career, family, and children's education, and the pressure is huge. Being in a state of stress for a long time can lead to a dysfunction of the immune system, which can lead to a decrease in immunity.
For the problem of reduced immunity in women, we can start from the dailylifewithDietGet used to it and adjustlifeway, boost immunity.
(1) Reasonable diet
Women should ensure a balanced nutritional intake, eat more fresh vegetables and fruits, and supplementProteins, vitamins and other nutrients to enhance immunity. In addition, some foods with antioxidant and anti-inflammatory effects can be consumed in moderation, such as:Red datesMulberryWait.
(2) Regular work and rest
Maintaining a good routine is essential to boost immunity. Guaranteed sufficientSleeptime, avoiding staying up late, helps to regulate body functions and enhance immunity.
(3) Exercise appropriately
ProperExerciseIt can promote blood circulation and enhance physical fitnessBoosts immunity。Women can choose what suits themExerciseway, such as:Yoga, jogging, etc., keep exercising, it is beneficialHealth
In summary,Body chillsThere is indeed a relationship with reduced immunity in women. Female friends in the everydaylife, should pay attention to warm and cold, adjustDietWork and rest, strengthen exercise, improve immunity, and prevent diseases. In the future, with the continuous advancement of medical technology and peopleHealthWith the increase in awareness, I believe we can find more effective ways to boost immunity, letlifeMoreHealthFine. May each of us have itHealthto meet a better tomorrow.
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