Spring is the season of recovery of all things, but also the season of Yang recovery, Chinese medicine pays attention to the unity of nature and man, emphasizing the harmony between man and nature, so it is also a good time to raise yang, do these three points, help you make up for yang energy into your bones.
The first point is to nourish the kidneys and help yang. Traditional Chinese medicine believes that kidney yang is the root of yang qi in the body, and the essence in the kidney is like fuel, and only when the fuel is sufficient, the fire will be big. If you are usually sluggish, can't do anything, and have symptoms such as tinnitus, lack of concentration, memory loss, hair loss, loose teeth, etc., then it is likely that the kidney essence is insufficient.
The second point is to nourish yin and kidneys. Traditional Chinese medicine talks about the balance of yin and yang, if you want to warm the body, just heating is not enough, if the water is not enough, this fire will damage the body, so you can't blindly supplement yang alone, it is also very important to supplement yin, the two are one. If you usually have a dry mouth and want to drink water, your heart is irritable, it is difficult to fall asleep at night, you still have night sweats after falling asleep, and you stick out your tongue to see, your tongue is red, with little or no moss, it may be kidney yin deficiency.
The third point is to remove phlegm, dampness, and blood stasis. Phlegm dampness and blood stasis are blocked in the body, which is equivalent to blocking the pipe, and it is in vain to make up for it at this time, so it is necessary to dispose of phlegm and blood stasis first, and then make up for it.
Therefore, it is necessary to supplement yang blindly, but to effectively replenish yang, otherwise it will be in vain. However, it should be noted that everyone's physique is different, and it is necessary to use medication differentiatedly, if there are symptoms, it is recommended to seek medical attention in time and take medication under the guidance of a doctor.