Winter health care needs to pay attention In winter, the cold wind is cold, and the coughing sound comes and goes. Are you also in this cold season, plagued by coughing and sleepless at night, and your throat is as dry as sandpaper? Today, let me, a food blogger, recommend you a cough suppressant artifact - kumquat. It is not only a delicious fruit, but also a good medicine for moistening the lungs and relieving cough, drinking it for three days in a row, so that you can say goodbye to coughing and your throat is as moist as new.
Kumquat, small and delicate, with a golden skin and an alluring aroma. It is rich in vitamin C and a variety of minerals, and has the effect of clearing away heat and phlegm, moistening the lungs and relieving cough. In the cold winter, a cup of hot kumquat drink can not only warm up the body and ward off the cold, but also soothe the throat discomfort, so that you can enjoy the delicious taste while having a healthy body.
Today, I'm going to share with you two delicious ways to use kumquat to relieve cough.
First, let's make a kumquat lemon honey tea. Wash and slice the kumquats, put them in a cup with lemon slices and honey, and add hot water to brew. This tea is sweet and sour, with the fragrance of kumquat and the sourness of lemon, and the sweetness of honey is the icing on the cake. Take a sip and your throat will immediately feel refreshed and comfortable, and your cough will be relieved.
Next, let's make a kumquat pear soup. Cut the kumquat and pear into pieces, put them in a pot with red dates and wolfberries, add water and simmer. During the stewing process, the aroma of kumquat blends with the sweetness of Sydney, and the nourishing effect of red dates and goji berries adds nutrients to this soup. After boiling until the soup is formed, add an appropriate amount of rock sugar to taste, and a delicious kumquat pear soup is ready. This soup not only has a smooth and tender taste, but also has the effect of moistening the lungs and relieving cough, clearing heat and detoxifying, which is very suitable for consumption in winter.
In short, kumquat, as a nutritious, cough-relieving and phlegm-reducing fruit, escorts our health. With simple cooking methods, we can turn it into a delicious cough suppressant that will satisfy the taste buds and keep the body away from coughing. On this cold winter day, try these two kumquat delicacies to refresh and comfort your throat.