For many people, constipation is a very painful symptom that makes them very painful but does not know what to do, constipation is a sub-health condition that plagues many people, and most people suffer from constipation. Let's introduce you to high-fiber and high-vitamin C fruits that can effectively relieve constipation!
1.Dragon fruit
First of all, dragon fruit has an intestinal laxative effect, because dragon fruit contains a lot of vitamin C and water-soluble dietary fiber, and its seeds can promote digestion, which can play a role in intestinal laxative and prevent constipation.
Secondly, dragon fruit is relatively low in calories and can protect the gastrointestinal mucosa. It is also very helpful, whether it is functional constipation in adolescents or constipation in middle-aged and elderly patients, it can be relieved by eating dragon fruit.
There are two types of dragon fruit, white and red, and although they are different in color, their nutritional value is almost the same. Whether it is white dragon fruit or red dragon fruit, it has a laxative effect.
2.Grapefruit
Grapefruit has a sour taste and cold nature, which has a good effect of regulating qi and laxative, and eliminating food accumulation.
The pulp of grapefruit contains more dietary fiber, which can promote the peristalsis of the stomach and intestines, facilitate digestion, and promote the formation and excretion of stool.
In addition, grapefruit is rich in water, which can effectively avoid the drying of stool and facilitate excretion.
3.Kiwi
Generally, people are familiar with the whitening effect of kiwifruit, but they don't know that kiwifruit also has a set of constipation.
In addition to containing a large amount of dietary fiber, kiwifruit also has a proteolytic enzyme, which can work together after entering the human body to remove harmful substances accumulated in the intestines and accelerate its metabolism, and can also prevent colon cancer and arteriosclerosis.
The fiber contained in kiwifruit has 1 3 is pectin, which can play a role in moisturizing and laxative, can quickly remove harmful metabolites accumulated in the body, effectively prevent constipation and hemorrhoids, and prevent obesity after long-term consumption.
4.Bananas
Bananas are a familiar food with a strong laxative power.
Bananas are rich in dietary fiber, and the dietary fiber contained in bananas is more than three times that of other ordinary fresh fruits, which is the root cause of bananas as "laxatives".
After the banana is eaten in the stomach, the dietary fiber in it can absorb water in the intestines, so that the stool expands and promotes the intestinal peristalsis to accelerate the peristalsis and smooth bowel movements.
In addition, bananas also contain a large amount of water-soluble plant fiber, a substance that stimulates the secretion of digestive juices in the gastrointestinal tract and softens stools to make them easier to pass.
5.Apples
People often say that "one apple a day, the doctor stays away from me", which shows that apples are still a more recommended fruit in daily life.
Apples are rich in dietary fiber, pectin, and tannic acid, and the dietary fiber it contains can promote intestinal peristalsis in the intestines, thereby preventing constipation.
Some friends will choose to beat apples into juice to drink, so that the effect on constipation will be greatly reduced. The dietary fiber contained in apples is destroyed during the production of fruit juice, so it is recommended that you eat apples raw and do not make them into juice.
6.Pear. 
Pears are cold foods, which have the effects of clearing heat, detoxifying and purging fire, moistening the intestines and laxative, moistening the lungs and relieving cough.
Pears contain a lot of dietary fiber and water, and the dietary fiber it provides cannot be digested by digestive enzymes after reaching the intestines, increasing the volume of feces. The increase in the volume of stool will produce benign irritation and pressure on the intestinal wall, which will be transmitted to the brain to produce the urge to defecate, resulting in the action of defecation. Through the coordinated bowel movements of the brain, intestinal peristalsis is promoted, which is conducive to the improvement of constipation symptoms to a certain extent.