As we all know, "the plan of the day lies in the morning", and breakfast must be well eaten in order to be energetic, especially for children who are growing their bodies. The child is in school, the homework is busy, the energy consumption is high, and the breakfast should be arranged with care. Many parents began to worry: "What to do for breakfast" is delicious and nutritious, simple and time-saving?
Let's share a delicious breakfast that is especially suitable for frequent eating, healthier than fritters, more nutritious than steamed buns, roll a roll, steam and steam, more than 10 minutes out of the pot, steaming on the table, a bite is really fragrant, children love to eat! It's not that hard to do!
【Breakfast: Meat dragon flower roll】
The noisy and soft meat dragon flower roll looks very good, the meat is fragrant and fragrant, the noise is soft and easy to digest, the stomach is full and nutritious, and it is easier to make than buns and dumplings, even if it is a "hand remnant", it can be easily madeIt is recommended to collect it first, and everyone must try it when you find a time, so as to give your family table one more good choice
How to make it (the steps are detailed).
1. Stir 300 grams of flour + 3 grams of yeast powder + 5 grams of sugar, add warm water (the water temperature does not exceed 35 degrees to avoid destroying the activity of yeast powder), stir into cotton wool, and knead it into a smooth dough by hand (when you first knead the dough, it is normal that the surface of the dough is not too smooth, cover the dough with plastic wrap and relax it slightly for more than 10 minutes, and then knead the dough again, you can easily knead it into a smooth dough).
2. If you don't have an electronic scale for the kitchen at home, and you don't want to worry about preparing yeast powder, then choose directly"Self-rising flour" (steamed buns, steamed buns, and flower rolls can be used directly without yeast powder and baking powder).Pour the spontaneous flour directly into the mixing basin, directly add warm water (the water temperature does not exceed 35 degrees) and the noodles, and the handicap party can also easily get it.
3. Cover the kneaded smooth dough with a lid and put it in a warm place to ferment to about twice the original size (you can use the time to knead and ferment the dough after dinner, and then you can make meat dragon rolls when watching TV dramas, and the time is used reasonably to save precious time in the morning).
4. Take advantage of the fermentation time to prepare the meat filling: chop 3 fat and 7 lean pork into meat filling and put it in a large bowl, sprinkle in salt, white pepper, Sichuan pepper powder, 2 tablespoons of extremely fresh soy sauce and stir evenly to taste, then add chopped green onion and stir evenly to increase flavor.
5. Add 1 tablespoon of cooked oil (corn oil) to the beaten pork filling, stir well and set aside. (The meat filling smells fragrant, and you cook the ingredients yourself***.)
6. Take out the fermented dough, put it on the flour-sprinkled dough table, re-knead it into a smooth dough, and roll it out into a rectangular dough shape with a rolling pin.
7. Then spread the prepared pork filling evenly on the dough cake, leaving a position of about 2 cm on the outer edge, and then roll it up from the inside to the outside, and try to roll it tighter when rolling. Finally, fold and press the bottom edge downwards to compact.
8. Add enough water to the steamer, put anti-sticking oil paper on the steaming drawer, and put the raw embryo of the meat dragon flower roll into the steaming drawer, leaving a gap between them.
9. Cover the pot, steam it over high heat for about 15 minutes to be cooked thoroughly, wait for it to cool for about 5 minutes, take it out and put it on the board, cut it into two finger width thickness and put it on the plate, the meat dragon flower roll can be served on the table, eat a mouthful full of fragrance, so satisfied!
Tips:
After getting up the next morning, put it directly in the steamer and steam it, and it can be served on the table in a few minutes, saving time and speed, and the rice porridge reserved with the rice cooker is a delicious meal, full and nutritious, and the child eats and drinks enough to go to school, and is full of energy in the morning!
Come on for the back-to-school season