The six keys to traditional health preservation have been an important criterion for the Chinese nation to pursue physical and mental health since ancient times. These six tips not only reflect the profound understanding of the ancients' philosophy of life, but also the crystallization of their wisdom accumulated in long-term practice. By following these tips, we can better balance our body and mind and achieve the goal of longevity.
1. Eat sparingly.
The ancients said: "Food is the sky, drink is the earth." "Diet is a basic need for human beings to sustain life, but how to eat healthy and eat responsibly is the key to health preservation. Traditional health care emphasizes that the diet should conform to nature, with a combination of meat and vegetables, and a harmony of five flavors. Do not overdo the pursuit of good food and avoid overeating, so as to ensure the normal operation of the spleen and stomach function, so that the body can get adequate nutrition.
Second, there is a regular daily life.
Having a regular routine refers to developing regular work and rest habits. The ancients advocated going to bed early and getting up early to ensure sufficient sleep time so that the body could get enough rest. In addition, it is also necessary to pay attention to the combination of work and rest to avoid overwork. A regular routine helps to regulate the body's biological clock and make the functions of the body's organs in harmony and order.
3. Exercise in moderation.
Life is in motion, but movement is not excessive. Traditional health regimen emphasizes moderation of exercise to avoid injuries caused by excessive exercise. The ancients advocated choosing the right exercise method according to the individual's physique and age, such as Tai Chi, Baduanjin, etc. These exercises can not only exercise the body, but also regulate the mood and achieve the goal of physical and mental harmony.
Fourth, the mood is controlled.
Sentiment refers to the change in a person's mood. Traditional wellness beliefs suggest that fluctuations in mood have a direct impact on the body. Therefore, learn to control your emotions and maintain a peaceful mind. When you encounter troubles, you can calm your emotions and soothe your mood by meditating and taking deep breaths.
Fifth, the environment is suitable.
The environment has an important impact on people's physical and mental health. Traditional wellness emphasizes the need to choose a suitable living environment and avoid living in a polluted and noisy environment for a long time. In addition, you can also adjust the living environment by placing green plants, listening to **, etc., so that you can be in a comfortable and quiet atmosphere.
Sixth, self-cultivation has a way.
Self-cultivation refers to the goal of achieving physical and mental harmony through the cultivation of the mind. Traditional health care believes that self-cultivation is the highest state of health preservation. Through reading, studying, meditating, etc., they can improve their moral cultivation and purify their souls. This not only improves physical and mental health, but also improves the quality of life for individuals.
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To sum up, the six traditional health tips cover many aspects such as diet, daily life, exercise, emotion, environment and self-cultivation. These tips are not only the crystallization of the wisdom of the ancients, but also the precious wealth of our modern people's pursuit of a healthy life. By following these tips, we can better balance our body and mind and achieve the goal of longevity. From now on, let's actively practice the traditional way of health and create a healthier and better life for ourselves and our families.
Article author: Zhongyi Shijia.