Nowadays, when you walk into a gym or yoga studio, you can see many young people practicing yoga. This traditional way of exercising has been unconsciously branded as fashionable and youthful. Chen Hui, a yoga instructor at Beijing Ritan Yoga Studio, said in an interview with reporters that in fact, yoga practice is not only for young people, but also for middle-aged and elderly people.
Action one
1.Sit on a yoga mat or prepare a yoga block to place under your hips and keep your legs straight.
2.Move your hips so that your buttocks feel the force and lift your hips. Stretch your hands in front of your body, palms facing each other, and spread your fingers apart as if holding a yoga ball, so that your chest is facing the yoga ball.
3.Keep the yoga ball away from your body, lean your upper body back slightly, shift your center of gravity back, and exhale to relax.
Action two
1.Also sit on the yoga block, with your left leg straight, your right leg bent so that your right foot is on the outside of your left leg, and your hands are interlocked with your fingers interlocked, holding your left leg calf, close to your knee.
2.The arm pulls the leg hard, so that the whole body feels like it is lifted up, and it feels a balloon above its head, and then it continues to push upwards at a uniform speed.
3.Inhale and raise your arms, drive your body up and lift your eyes, and also look up with your body, exhale, and feel your abdomen turn.
4.Twist your arms to the right, placing your fingers behind your hips, bringing your entire leg inward, opening your ribcage and relaxing your shoulders.
Action three
1.Lie on the mat with your feet naturally apart, the same distance and width, place your hands directly in front of your body, breathe up and lift your hips away from the mat, and slightly tuck your chin.
2.Then inhale and extend your arms behind your body, stretching as far back as you can above your hips.
3.Keep your head parallel to the floor, your shoulders open to your sides, and your palms and feet facing the same direction.
A safe and comfortable yoga mat is indispensable for home workouts!
I would like to recommend this to everyone todayFolded two-toneYoga mats, using environmentally friendly degradable TPE material,After 93 professional quality inspections and safety certifications, Use it more assured!
Either wayThe slip resistance and resilience are very strong, and the 8mm thickened body line comes with it.
The laser sculpture totem style can be described as a yoga mat that combines beauty and quality!
The most important thing is alsoComes with shock absorption and mute effects！You no longer have to be approached by your neighbors for stomping your feet loudly while working out, and indulge yourself at home
This one is made of environmentally friendly TPENo chemical fragrances are added while maintaining the natural taste of the raw materials, truly healthy and odorless!
To sum up, the mat made of TPE material is synonymous with high-endIts softness and comfort are better than rubber.
WhileResilience, abrasion resistance and slip resistanceIt is not inferior to rubber at all, and the material is also environmentally friendly, but its ** is far lower than that of rubber mats! Feel duang duang by touching it with your handVery Q bomb
Beginners are more tangled in starting withTPE mats are the best choiceIt can be said that it is the most cost-effective of all mats.
8mm thickness, not too thick and not too thin,Awesome shock absorption for better impact absorption, which can play a certain protective role for novices!
Whether it's yoga poses or live fitness, it goes without saying how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipDouble-sided anti-slip texture for improved resistance and strong grip!
Front: professional anti-slip lines; Reverse side: elliptical matrix design, stronger ground absorption!
No matter how you "spin and jump, I won't stop" will not slip, and the more you sweat, the more slippery it is!
In this way, we can make our "Liu Genghong girl" safer and more assured
Even if we sweat a lot, don't worry! Just take a damp towel and wipe it gently
Very well cared for, which is not the case in the picture below at all!
For beginners in yoga, we don't know how far our hands and feet have to be considered standard, which will greatly slow down our progress to becoming veterans!
And the front posture line guidance helps us to better correct our body shape and fitness movements!
Temperament is preferred, enjoy the wonderful slimming! Appearance and quality double crit. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
The tpe material is so lightweight, usually we go to the gym and go to the yoga studio outdoorsAfter rolling, put it in the strap sleeve, and carry it and go, which is super convenient!
If you want to work out at home, click on the product card below to enter the store and place an order