"5 suggestions for in-service examinationsTime is fragmented, work is busy, how to ensure the energy to study?This is the question I have asked the most from working candidates. So today I would like to share with you my experience and views. Before answering this question, let me explain some of the things I have done in a week:
1.3 books to read, 1 to borrow at the end of the week when the library was preparing for class.But, I wasn't like that before。About 9 years ago, like many of my friends, I was also annoyed about the allocation of time and energy, I had too many things to do, but I was always weak, and I was desperate to survive in the cracks.2.700+ post-class Q&A.
3.Four full-volume live classes, arranged for paper full-volume delivery.
4.One *** article per day.
5.Stick to 3 5km runs without interruption.
6.Complete the scheduled recorded lesson update task.
7.Reply to everyone's inquiries on WeChat.
How to improve mental strength?It has become an eternal subject. It wasn't until after many solitary, focused days that I realized that mental energy or energy should be studied in the same way as a study method. Over the years, step by step, I have achieved a little success.
For everyone, although there is a possibility that you can't really do it in the short term, or you can't stick to it for a long time, you can always get better and better in this direction.
The following is summarized as a few ways to increase mental strength and share with you:
-01Find a role model
Instead of looking for someone to supervise and force yourself to do it and have to do it, it is better to find a role model. The power of role models is very useful, and those great people who are sincerely recognized and the excellent acquaintances around them can always play a role in stimulating the heart at critical times without exception.
Role models come from **?Read more, and the example is in the book. Observe more, excellent people are around. This is also the reason why I often share the experience of the trainees going ashore, and the example of going ashore is more of a silent power than a cheering shout.
- 02Strive for self-discipline
You're bound to hit walls everywhere. Strive for self-discipline, keep a fixed time, do a specific thing, and do it for a long time. It's going to be a chore. But if you don't experience suffering, you can't pass through comfort. Nothing can be accomplished if everything is general.
There are two paths ahead, one easy and one difficult, and you must choose the difficult one.
It doesn't sing about suffering, but it sharpens a big heart. big things, both in terms of mental processes and results; Small things can still be insisted on when there are no strong external constraints. Striving for self-discipline is an excellent state for mental improvement.
- 03Strive for stability
Keep your emotions to bay and don't let them show up. Especially extreme emotions, in most cases, except for short-term peace of mind and wasting more time, will not give you much positive feedback. Just like self-pity after failing an exam, it will not save you, but will only plant a seed of inferiority complex for the next exam.
To be rational, you just need to be executive and self-digest your emotions. People and things that have an impact on one's emotions must still be able to basically maintain a rational face. If you have a thunderstorm in your chest, you will strive for stability, and in the long run, your mental strength will not fluctuate with your emotions.
Rationality isn't comfortable at first, until you find that it gives you the most comfortable results.
- 04Use full force with caution
If the task is too full to be completed, then a little less, a little less. Leave a little white space and space. When you can run fast, take the initiative to slow down, especially when you want to pursue learning results, you don't fill up, and you can't overdo it. It is not advisable to exert yourself hard, and leave three points for everything.
Especially before the exam, don't rush for quick success. Learn to play to your strengths and avoid weaknesses, and be both offensive and defensive. The advantage of in-service candidates is that they have no worries, they can attack and retreat.
Look down on the exam, put the mentality flat, aim farther, take smaller steps, and move faster. It is not good to run a full-time candidate in the 100-meter sprint, but it is not known who will die if you run a marathon to lengthen the front.
- 05Necessary methods
These include: getting enough sleep, having time to plan everything, strict restrictions on ineffective social interaction and lazy mentality, finishing the day, preparing and revising, and thinking more effectively through discussion with others.
Improve mental strength, let the total and median mental strength continue to rise, let the fragmented time be used for me, and achieve self-evolution without others.
It's easy to say, but it's not easy to do any of it, and it's only been a decade before I've learned it. But as I said at the beginningDon't seek to do it, but to get better and better, and if the direction is right, you are not afraid of a long way.