Li Ruihan (pseudonym) is a young man who pays attention to health and wellnessI heard that soaking tangerine peel in water is good for health, so I started to drink it every day. However, it wasn't long before he began to feel sick to his stomach and experienced symptoms such as digestive problems and diarrhea.
Li Ruihan found Dr. Li, a local TCM expert, and asked him about the correct way to maintain the health of tangerine peel. Dr. Li listened carefully to his description and said, "You drink tangerine peel soaked water every day? ”
Li Ruihan nodded: "Yes, I heard that there are many benefits of soaking tangerine peel in water."It is helpful for digestion and immunity
Soaking tangerine peel in water does have many benefits, but how to use it is crucial. Dr. Li said earnestly, "Do you know what precautions are there for soaking tangerine peel in water?" ”
Dr. Li explained in detail the "2 do's and 2 don'ts" precautions for soaking tangerine peel in water, especially emphasizing the importance of drinking tangerine peel in moderation and choosing high-quality tangerine peel. He advises Li Ruihan to use 5-10 grams of tangerine peel each time, and buy pesticide-free, additive-free high-quality tangerine peel.
After hearing this, Li Ruihan suddenly realized: "It turned out that I used it in the wrong way, thank you doctor for reminding me, I will pay attention to the adjustment." ”
A method or substance can benefit the body when used correctly, but it can be harmful to health if used incorrectly. Today, we're focusing on a common way to maintain your health: tangerine peel soaked in water.
Soak tangerine peel in water to drink, remember "2 want 2 don't"!
Promotes digestion:The volatile oil in tangerine peel is rich in components that can promote gastrointestinal motility, thereby relieving gastrointestinal problems such as indigestion。By drinking tangerine peel soaked in water, the body can digest food more smoothly and reduce stomach discomfort.
Relieves uncomfortable symptoms: The ingredients contained in tangerine peel have a certain calming and anti-nausea effectTherefore, it can relieve gastrointestinal discomfort symptoms such as nausea and vomiting, improve the comfort of the gastrointestinal tract and make the human body feel more comfortable.
Boosts immunity: Citrus peel, which is rich in vitamin C, is very helpful in boosting immunity. Adequate vitamin C can strengthen the body's resistance, alleviate cold symptoms, relieve throat discomfort, and make the human body healthier.
Lowers cholesterol and regulates blood sugar: Ingredients such as naringin, which are said to have the potential to lower cholesterol and regulate blood sugar, are found to be high in tangerine peel. Long-term consumption of tangerine peel soaked in water may help control blood lipid and blood sugar levels and maintain cardiovascular health
It has a sedative effect: naringin, limonene and other components in tangerine peel are believed to have a certain calming and nervous relaxation effect. Drinking tangerine peel soaked in water can relieve anxiety and improve sleep qualityto make it easier to fall asleep at night.
Precautions: "2 do's and 2 don'ts".
2. Choose high-quality tangerine peel: High-quality tangerine peel retains more nutrients and avoids containing pesticides or other harmful substances. When buying tangerine peel, you should choose a product with a complete appearance and uniform color, avoid choosing tangerine peel with too many additives.
Drink in moderation:It is advisable to use 5-10 grams of tangerine peel each time you soak in water, an overdose may trigger adverse effects. Drinking it in moderation can help maximize the benefits of tangerine peel while avoiding burdening the gastrointestinal tract.
2Don't: Don't overdo it: Although tangerine peel is good for your health, excessive consumption can just as much of it can cause problems. High intake of ingredients such as naringin may have an irritating effect on the stomach and intestines, causing gastrointestinal upset. Therefore, it should be drunk in moderation and avoid excessive intake.
Don't be allergic to tangerine peel: Some people may be allergic to tangerine peel and have allergic reactions such as rash, itching, etc. When trying to soak tangerine peel in water for the first time, you should be careful and watch for allergy symptoms。People who are allergic to tangerine peel should avoid it and choose other drinks that are suitable for them.
Health tips for tangerine peel
There are a few key considerations when choosing tangerine peel:
Observe the appearance: Good quality tangerine peel usually has a uniform appearanceColor: orange-yellow or dark orange。Avoid choosing tangerine peels that are uneven in color and have large patches of blackening, which can be a sign of poor quality.
Smell the smell:A good tangerine peel should have a fresh aroma and not an off-smell or musty smell。After crushing the tangerine peel and smelling its aroma, you can feel the rich aroma of volatile oil.
Be aware of additives: Avoid buying tangerine peel products that contain too many additives. Some merchants may add artificial flavors or dyes to enhance the color or fragrance of tangerine peel, which can cause negative health effects with these additives.
It is advisable to use 5-10 grams of tangerine peel each time: Drinking in moderation can help maximize the benefits of tangerine peel while avoiding adverse reactions that may be caused by excessive intake. By controlling the amount you use each time, you can better enjoy the health benefits of tangerine peel.
People who are allergic to tangerine peel should avoid it: Some people may be allergic to tangerine peel and have allergic reactions such as rash, itching, etc. Be careful when trying to soak tangerine peel in water for the first time and observe for allergic symptoms. People who are allergic to tangerine peel should avoid it and choose other drinks that are suitable for them.
It is not advisable to blindly follow and over-pursue: in the process of health preservation, the principle of moderation and stability should be adhered toDon't blindly follow a certain ingredient or method, and don't overdo it。It is only on the basis of balance that the health and stability of the body can be maintained.
Therefore, as a traditional way of health preservation, tangerine peel soaking water has its benefits, but it also needs to follow the correct usage methods and precautions. Let us move forward hand in hand on the road of health and move towards the other side of health with steady steps.