Post-holiday syndrome is a common phenomenon, especially after long holidays such as the Spring Festival and National Day. People tend to experience symptoms such as poor spirits, insomnia, loss of appetite, etc. In response to these symptoms, Chinese medicine has a wealth of conditioning methods.
First, we need to understand the causes of post-holiday syndrome. During the long vacation, people often break their usual routine and stay up late, overeat, lack of exercise and other unhealthy lifestyles, resulting in physical dysfunction, resulting in poor spirit, insomnia, loss of appetite and other symptoms.
Traditional Chinese medicine believes that post-holiday syndrome is mainly caused by uncontrolled diet, irregular work and rest, mood swings and other reasons. Therefore, to regulate post-holiday syndrome, traditional Chinese medicine mainly adopts methods such as adjusting diet, improving work and rest, and soothing the liver and relieving depression.
For symptoms of poor spirit, TCM recommends appropriately increasing rest time and ensuring adequate sleep. In addition, you can try massaging acupressure points on the head, neck, shoulders, etc., to relieve fatigue. In terms of diet, you can eat more foods that nourish qi and blood, such as red dates, longan, beef, etc.
For the symptoms of insomnia, TCM recommends maintaining a good routine and avoiding staying up late. Relaxation exercises such as deep breathing, yoga, meditation, etc., can be done appropriately before bedtime. At the same time, you can try massaging acupuncture points such as Yongquan acupoint and Sanyin Jiao to promote sleep. In terms of diet, you should avoid spicy, greasy, and irritating foods, and eat more foods that nourish the mind and calm the nerves, such as millet, walnuts, honey, etc.
For symptoms of loss of appetite, TCM recommends keeping a light diet and eating plenty of easily digestible foods. Try massaging acupuncture points on the abdomen, stomach, and other areas to promote digestion. Emotionally, try to maintain a happy mood and avoid excessive anxiety and nervousness.
In addition, TCM also recommends some commonly used proprietary Chinese medicines, such as Buzhong Yiqi Pills, Gui Spleen Pills, and Tranquility and Brain Supplementation Pills, to help regulate the body. But when using these drugs, it should be done under the guidance of a doctor.
In short, Chinese medicine has a variety of methods to regulate post-holiday syndrome. We need to choose the appropriate method for treatment based on our own symptoms. At the same time, it is also necessary to develop good lifestyle habits to avoid the recurrence of post-holiday syndrome.
In our daily lives, we can take the following steps to maintain our physical and mental health:
1.Maintain a regular routine and avoid staying up late.
2.Eat a balanced diet with more natural foods such as vegetables, fruits, and grains, and less spicy, greasy, and irritating foods.
3.Increase exercise appropriately, such as walking, running, swimming, yoga, etc., to enhance physical fitness.
4.Maintain a good attitude, adjust appropriately, and avoid excessive anxiety and tension.
5.Appropriate relaxation training, such as deep breathing, meditation, massage, etc., to relieve fatigue.
6.Regular physical examinations are carried out to detect and improve physical diseases in time.
Through the above measures, we can effectively prevent the occurrence of post-holiday syndrome and maintain physical and mental health. At the same time, we must also learn to respect our bodies and cherish our lives to better face the challenges ahead.
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