**10,000 Fans Incentive Plan Control the use time and volume: No matter what kind of headphones, the daily wear time should not be too long, it is recommended that ** no more than 3 to 4 hours a day, and no more than 2 hours for minors. At the same time, the volume should not be too loud, especially to listen to harsh and weird tones, so as not to cause hearing damage. When using headphones, the volume should generally not exceed 60% of the maximum volume, and it is best to adjust it to a lower level. The continuous use of the earphones should not exceed 60 minutes, and the ears should be fully rested after 30 to 40 minutes of wearing the earphones each time. Choose the right environment: Try to avoid listening in noisy environments**, because when the outside environment is noisy, the sound output of the headphones will be disturbed to varying degrees, resulting in excessive ear fatigue. If you listen** in a noisy environment and you find that you still can't hear clearly when the volume is turned up to 60%, you should immediately remove your headphones.
Choose high-quality headphones: Try to use high-quality, high-quality headphones to reduce potential damage to your hearing. Headphones with noise cancellation can better protect your hearing and reduce the impact of noise when listening**.
Pay attention to hearing protection: If you have already experienced hearing damage, you should seek medical attention and follow your doctor's instructions**. In daily life, in addition to reducing the time of using headphones, you should also pay attention to supplementing foods with more protein and vitamins to reduce hearing damage. At the same time, do regular ear massage to improve blood circulation and ensure normal hearing.
Avoid sleeping with headphones: Wearing headphones while sleeping can cause physical damage to your ears, such as compressing your ears, causing pain or discomfort. In addition, prolonged sound stimulation can also cause hearing damage.
In conclusion, in order to protect your hearing health, you need to pay attention to controlling the time and volume when using headphones, choosing a suitable environment, choosing high-quality headphones, paying attention to hearing protection, and avoiding sleeping with headphones on.