In modern society, adolescents have become a group with a high incidence of mental health problems, and one of the problems that is often overlooked but has serious psychological effects is"Soft violence"。The so-called soft violence, unlike obvious physical harm, refers more to verbal insults, contempt, rejection and cold violence, such as deliberate neglect, ignorance and other forms, this kind of violence often leaves no trace, but its harm is far-reaching.
The article will lead to a storyline to delve into the psychological changes of adolescents when they are subjected to soft violence, as well as the impact that long-term soft violence may have on their mental health.
First, the beginning of the storyOn the sunny campus, 14-year-old Lin Feng (not his real name) was playing football as usual. On the surface, he appears to be an ordinarily happy middle school student, but inside he is haunted by a terrible secret - soft violence among classmates. The daily taunts, rejections, and exclusions made him feel abandoned by the world at all times.
2. The psychological impact of soft violence
Through long-term observation and research, psychologists have found that soft violence has extremely negative effects on the psychology of adolescents, including: the destruction of self-esteem, the increase in loneliness, the loss of trust, and the potential tendency to depression. The psychological changes presented in Lin Feng's case coincide with the results of the study. Behind his smile is a doubt about his self-worth, and his world has been darkened by constant soft violence, and he even begins to have thoughts of escaping school.
3. The invisible harm of social exclusion
As the story progresses, Lin Feng finds himself quietly excluded from various extracurricular activities, and the whispering, snickering, and deliberate neglect of his classmates symbolically push him to the brink of isolation. Social psychology has shown that social rejection triggers the same neural circuitry in the brain as physical pain, so that although the injury is invisible or tangible, it can cause real pain.
4. Internalized negative self-view.
Over time, Lin Feng began to internalize these negative evaluations and develop a pattern of self-debasement. From the perspective of cognitive theory in psychology, how individuals understand and interpret the events around them has a huge impact on their mental health. Long-term soft violence often causes adolescents to form a negative self-perception, which leads to the weakening of resistance to defeat and the aggravation of depression.
5. Psychological countermeasures.
Breaking the shadow of soft violence is not an easy task. The article concludes with a series of psychological suggestions to help adolescents face soft violence:
1.Increased self-awareness – Adolescents need to learn to recognise their feelings and understand the reasons behind them, which can help them discern which negative comments are not acceptable.
2.Enhance social skills – By participating in social skills training sessions, teens can learn more effective communication styles and social strategies.
3.Seek professional help – When soft violence has a serious impact on the individual, it is necessary to seek counselling or **. Professional psychologists can provide tailored interventions to help adolescents cope with their inner troubles.
4.Building a support system – The support of family, friends, and school teachers is essential for teens to overcome the harm of soft violence. A good support system can help teens feel accepted and understood, which in turn strengthens their ability to resist stress.
VI. Conclusion. Returning to the story, after a period of time, Lin Feng found a group of real friends in the outdoor education camp, and with the help of a psychological counselor, he gradually rebuilt his self-confidence and enthusiasm for school life. Soft violence should never be reduced to a momentary joke or a harmless interaction, and its psychological damage is deep and long-lasting. Through education and support, we can create a healthier and more positive environment for young people to grow up in, so that they can move away from the shadow of soft violence and move bravely into the future.