Aunt Sun likes to cook more meals every day when cooking, the purpose of this is to save trouble, and the other is to save.
To put it simply, Aunt Sun's eating habit at home is to often reheat the rest of the meal, and Aunt Sun's daughter has warned Aunt Sun many times not to eat the leftover meals, which is not conducive to the health of the body, but Aunt Sun did not take it seriously.
On this day, Aunt Sun was cleaning up in the kitchen, and suddenly felt a very painful stomach, so Aunt Sun hurriedly went to the toilet.
After repeating it several times, Aunt Sun's body was dehydrated, and Aunt Sun's wife saw this and hurriedly dialed the first aid**.
After arriving at the hospital, Aunt Sun underwent a comprehensive examination, and after the results came out, the doctor told Aunt Sun that her phenomenon was due to long-term consumption of leftovers.
There are 5 kinds of food in our daily life that cannot be reheated, and if you can't finish eating, you should throw them away immediately.
Today we will find out what exactly 5 foods are.
1. 5 kinds of foods that cannot be reheated.
Milk: Many elderly people have the habit of drinking milk in daily life, after all, milk has a high protein content and is a very beneficial food for the elderly.
Under normal circumstances, milk should be consumed in time after heating, and it is best not to keep it.
In this way, after the milk is reheated, the nutrients in it will be lost, and harmful substances will be produced, which can breed bacteria to multiply.
In daily life, some elderly people also like to reheat boxed milk, which is even more undesirable.
After the milk is heated many times, the lactose in the milk will caramelize, and the caramelized lactose will affect the health of the body.
When the elderly drink milk, they must choose fresh milk, and do not drink overnight milk or heated milk.
Green vegetables: Green vegetables are green leafy vegetables, which are rich in vitamins and minerals, and if eaten regularly, they are conducive to the healthy development of the body.
However, green vegetables contain a substance called nitrate, which turns into nitrite when heated twice.
Long-term consumption of foods containing nitrite will cause oxidation of hemoglobin in the body.
Mild cases may cause symptoms such as nausea, diarrhea, chest tightness and shortness of breath, and severe cases may increase the risk of cancer.
At the same time, we should cook green vegetables before eating, the purpose of this is to reduce the intake of oxalate in green vegetables, so that the body can absorb calcium normally.
In addition, green vegetables will be polluted by the environment and land in the process of growth, and under normal circumstances, water can not effectively remove the bacteria on the top, and boiling green vegetables can effectively play a role in sterilization.
Green vegetables will be brighter in color when cooked, which can increase appetite.
However, when cooking green vegetables, it is necessary to control the time and do not cook them for too long, so as not to destroy the nutrients of green vegetables and affect the taste of eating.
Seafood: Most seafood contains protein, minerals and other ingredients. Generally, some nutrients will be lost after heating seafood, and if it is reheated, it will not only affect the taste but also have the risk of poisoning.
Why? This is due to the fact that seafood is relatively high in fat and cholesterol, and after secondary heating, these two ingredients will oxidize, producing harmful substances, which will affect the health of the body.
Eggs: Eggs contain a lot of protein and vitamins, which are beneficial to the health of the body and increase the body's immunity if eaten regularly.
However, eggs are also foods that cannot be reheated, and reheating will lead to a decrease in the content of nutrients in eggs, affecting the body.
There are also eggs after the second heating, it is easy to cause the reproduction of bacteria, long-term consumption may cause poisoning, and the second heating will also affect the taste of the eggs, so it is best not to reheat and eat.
Mushroom food: Mushroom food will produce a substance called nitrate when heated, and the nitrate content will increase after secondary heating.
For people with weak gastrointestinal absorption, the reheated mushroom food will aggravate gastrointestinal problems and is not conducive to gastrointestinal health.
In addition to the above 5 foods that cannot be reheated, potatoes are also foods that cannot be reheated. Potatoes contain antioxidants, vitamins, and starch. Reheating can lead to the loss of these nutrients, which can also lead to the formation of resistant starch, which has a very high chance of turning into cancer.
So what kind of harm does eating leftovers often do to the body?
Second, the harm of leftovers.
Malnutrition: Eating leftover meals regularly can keep the body in a state of malnutrition for a long time. In the process of reheating or repeated heating of the remaining meals, the nutrients of the meals are seriously lost, and the body cannot be absorbed normally.
Food poisoning: In general, leftovers are stored for a long time, and even if they are refrigerated in the refrigerator, it will affect the taste of the food.
In fact, the refrigerator does not belong to a vacuum environment, and every time you open and close the door, bacteria will be brought in, which will also cause food to spoil or mold.
Especially in the hot season, leftovers can easily grow bacteria, and if you eat leftovers regularly, you may be poisoned and vomited.
Affect appetite: After the leftovers have been heated many times, the taste of the food has changed, and if you eat it regularly, it will affect your appetite and you may have anorexia.
Increase the risk of disease: After repeated heating of leftover food, the harmful ingredients in the meal will increase, and long-term consumption may cause gastrointestinal diseases and increase the chance of disease, so for your own health, try to avoid eating leftover meals.
Eating leftovers regularly will only affect the body and is not good for your health. So how can we develop healthy eating habits in our daily lives?
3. Good eating habits.
Eat more and eat less: If possible, you can eat more and eat less. Eating more often and eating less means that you can eat multiple times a day, but the amount of food you eat at a time is relatively small. What are the benefits of eating more often and eating less?
First of all, eating more often and eating smaller meals is good for digestion. For people with weak gastrointestinal function, this diet is conducive to the absorption and digestion of nutrients.
Because of eating too much, the stomach and intestines move more slowly, which will increase the burden on the stomach and intestines, which may cause indigestion.
Secondly, eating more meals and less food is conducive to the absorption of nutrients. This diet can avoid eating too much, so that the stomach organs can reduce the chance of bloating, which is more conducive to the absorption of nutrients, and will also reduce the occurrence of stomach diseases.
Finally, eating more and less meals can control your weight. If you want to better control your weight, in addition to exercise, eating more meals and eating less is also a good choice. It can not only promote metabolism in the body, but also maintain normal blood pressure and blood sugar, so as to control weight.
If people who normally eat three meals a day have the conditions, they can eat less at dinner, and eat breakfast and lunch until they are full.
Less oil and less salt: When cooking daily, you can put less salt and oil to reduce the phenomenon of heavy salt and heavy oil, and simply put, the taste of the dish should be lighter.
Reducing salt and oil in your daily life can reduce the amount of cholesterol in your body and avoid high cholesterol, thus reducing the risk of heart disease.
Eating less salt and less oil can reduce the absorption of calories in the body and better control your weight.
Balanced nutrition: When eating, we must achieve a combination of meat and vegetables, and the nutrition is balanced. After all, each food contains different nutrients, and if you want to achieve more nutrient absorption, you must eat a variety of foods.
For example, soybeans, soybeans, red beans and other foods, the protein content is generally about 8% to 40%, the content of unsaturated acid is generally more than 80%, and the content of vitamin E and vitamin B is also relatively high.
Eating this kind of food can maintain the luster of **, delay aging, improve constipation, and promote digestion.
Foods such as barley, corn, and buckwheat can speed up the peristalsis of stomach organs, which is conducive to the rapid excretion of waste products from the body, and can also achieve the purpose of controlling blood sugar.
At the same time, these foods will have a feeling of satiety after eating, which can achieve the best effect.
Regular consumption of green vegetables can not only promote metabolism, but also achieve the purpose of weight control, because green vegetables are low-calorie foods and can reduce the intake of high-calorie foods.
At the same time, eating more green vegetables can reduce the residue of harmful substances in the body, play an antioxidant and prevent diseases.
Regular consumption of fruits can moisturize**, improve the metabolism of the stratum corneum, make ** look more shiny, and also achieve the purpose of reducing pigmentation.
Eating more fruits can also speed up the movement of the stomach and intestines, thereby improving constipation.
Good eating habits are not something that can be developed in a short period of time, but requires long-term persistence. As long as you form a habit, then the body will become healthier and healthier, ** will become better and better, and with effective aerobic exercise, you can have a physical fitness.
Epilogue. If you have a habit of eating leftovers in your daily life, you should correct this mistake in time, and don't cause physical discomfort because of your temporary savings.
Although saving is a virtue, blind saving will only affect the health of the body in the end, and this practice can be said to outweigh the losses.
In fact, as long as you control the amount of food when cooking, you can avoid the phenomenon of leftovers, and for the health of yourself and your family, you must develop good eating habits.
How do you usually handle leftovers? Welcome to leave a message in the comment area to discuss.