Hello, I'm Dr. Zhang. Some people are very prone to colds, fevers, and flu as soon as they arrive in spring, especially when the seasons have just changed, and they are also prone to all kinds of fires. Everyone may think that this is a personal physical problem. But in fact, it is said in the Yellow Emperor's Neijing that the husband is the essence of the body. Therefore, it is hidden in the fine, and the spring is not sick and warm.
Therefore, to nourish essence is to nourish life, and if you want to not get sick in spring. In winter, you have to hide the essence. That's why we have been emphasizing that we should hide ourselves in winter, so as not to let ourselves sweat so much and leak so much energy. In addition, in traditional Chinese medicine, it refers to the body fluids in our body, not only limited to kidney essence. So in winter, sometimes I sweat a lot, cough a lot of phlegm, and have a lot of diarrhea. will damage the essence of the human body. And the winter hurts the fine, and the spring will be sick and warm.
If the kidney essence is insufficient, the kidney water cannot nourish the heart yin, which can easily lead to symptoms of heart inflammation such as upset heart and mouth and tongue sores. If the lung yin is insufficient, it is easy to have symptoms such as sore throat, dry cough, and irritability. And in spring, the liver qi and liver fire are easy to rush, which is also hot, if the yin and jin in the body are insufficient, it is easy to have problems such as liver fire.
Today, Dr. Zhang taught you a trick to nourish essence in spring**, and the medicine used is also very simple, that is, a taste of wheat winter. Ophiopogon vulgaris is the tuber root of the lily family, which is mainly attributed to the meridians, lungs and stomachs. It has the effect of nourishing yin and moistening the lungs, clearing the heart, removing troubles, and benefiting the stomach. It can cure the fire in the lungs and protect the nerves. It can also replenish the lack of heart qi and cure blood delusion.
If you often have symptoms such as dry mouth and throat, sore throat, etc., you can use wheat dong and honeysuckle to boil water to drink, which can clear heat and detoxify, nourish yin and moisten the lungs; If the dry heat and cough are more obvious, you can use wheat dong with jade bamboo or lily to soak in water to drink; If there is a manifestation of soreness in the waist and knees and lack of kidney essence, you can use Mai Dong with wolfberry to soak in water to drink, which can nourish the liver and kidneys while nourishing the lungs; If you have symptoms of liver fire, you can use wheat dong with chrysanthemum to soak in water to drink, nourish yin and clear fire, and at the same time, it can play a role in calming the liver.
However, Dr. Zhang reminds everyone here that although Mai Dong is good but has a cold nature, such as spleen and stomach deficiency and cold, or friends with heavy phlegm and dampness, it is not suitable to use Mai Dong, and it is recommended that you use it under the guidance of a professional doctor. Okay, that's all for today's sharing, I'm Dr. Zhang, we'll see you next time.