The hair growth cycle refers to the entire process of hair from growth to shedding. This cycle is divided into three phases: anagen, catagen, and telogen.
First, let's learn about the growth period. The anagen phase of hair usually lasts 2-6 years, but the rate and length of hair growth may vary slightly from part to area. During the anagen phase, hair grows out of the hair follicle and continues to grow. Hair at this stage is healthy and shiny. The rate at which hair grows depends on many factors such as genes, hormone levels, and overall health. Some of the factors that promote hair growth include a good diet, regular exercise, and reduced stress, among others.
Next comes the Catagen. This phase usually lasts about 3 weeks. At this stage, the growth rate of hair slows down, the hair follicles become narrow, and the hair becomes loose. This is to prepare for the loss of hair.
Finally, there is the telogen period. At this stage, the hair falls out naturally. This phase usually lasts about 3 months. After this phase is over, a new anagen phase will begin and new hair will begin to grow.
Throughout the growth cycle, a few factors may affect the growth rate and health of your hair. For example, unhealthy eating habits, lack of proper nutrition, diseases, hormonal changes, medications*** chemical treatments, and excessive use of heat tools, among others, can have a negative impact on the health of your hair.
To maintain healthy hair, we should pay attention to diet, exercise, and overall health. In addition, regular trimming of the ends to remove split ends and dry parts, as well as avoiding frequent hair coloring or using heat tools, can also help maintain healthy hair.
In conclusion, understanding the hair growth cycle helps us better understand how to keep our hair healthy. By paying attention to our diet and lifestyle, we can promote hair growth and keep it healthy.