In TCM theory, qi and blood are regarded as the two basic substances that maintain the vital activities of the human body. Qi hasPush, warm, defend, solidand the blood is responsible for nourishing and moisturizing all parts of the body. When qi and blood are insufficient, the human body will experience a series of debilitating symptoms, such as:Dizziness, fatigue, palpitations, insomniaWait.
Why is there a lack of qi and blood, and you can't exercise blindly?
1.Exercise consumes qi and blood:Proper exercise can promote the circulation of qi and blood and enhance physical functions. However, for people who are low on qi and blood,Excessive or inappropriate exerciseIt will further deplete the qi and blood in the body, causing the symptoms to worsen. Some people are too weak, and after exercising, they will sweat profusely, their hearts will beat faster, and in severe cases, they will even vomit, which will consume qi and blood.
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2.Impaired visceral function:Lack of qi and blood is often related to the weakening of the function of the internal organs. Blind exercise may increase the burden on the internal organs, especially the heart and lungs, which is not conducive to the recovery of the body.
How to replenish qi and blood?
1.Diet
Traditional Chinese medicine believes that "medicine and food are of the same origin", and diet is an important way to replenish qi and blood. It is recommended that people with insufficient qi and blood consume more foods rich in nutrients such as high-quality protein, iron, folic acid, and vitamin B12, such as:Red dates, wolfberries, yams, lean meatWait.
2.Have a regular schedule
Maintaining a good routine helps in the production and recovery of qi and blood。It is recommended to get enough sleep every day and avoid staying up late and overexertion.
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3.Mindset adjustment
Traditional Chinese medicine believes that emotions are closely related to qi and blood. Maintaining a happy mood and avoiding excessive anxiety and stress will help to harmonize and restore qi and blood.
4.Traditional Chinese medicine conditioning
Under the guidance of traditional Chinese medicine, you can choose some traditional Chinese medicine with the effect of replenishing qi and nourishing blood, such as angelica, astragalus, codonopsis, etc. These drugs can be used alone or in combination with other drugs to achieve better results.
Recuperation after replenishing qi and blood
On the basis of replenishing qi and blood, proper recuperation will help the body recover and health. This includes choosing an exercise that works for you (egTai Chi, Yoga, Baduanjinand other gentle exercises), maintain a moderate amount of exercise to avoid injuries caused by excessive exercise; At the same time, pay attention to adjusting your diet and rest according to the season and climate change to adapt to changes in the external environment.
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In short, for people who are short of qi and blood,Blind movement is not advisable. The correct way is to first replenish qi and blood through the adjustment of diet, Chinese medicine and lifestyle habits, and then carry out appropriate exercise and recuperation after the physical condition improves. This ensures the health and recovery of the body.