Recently, Di Ali Gerba shot a group of angel style for a magazine**, which is amazingly beautiful. Among them, one of her "angel squats"** has aroused heated discussions and imitations among netizens. Many netizens have posted their "angel squatting"** Some succeeded, some failed, and some were even injured. What are the difficulties and risks of this seemingly simple action? We might as well analyze it from the following aspects.
First of all, from the point of view of the movement itself, the "angel squat" is an action that requires the strength and balance of the lower limbs. Its basic essentials are to put your feet together, touch your toes on your toes, bend your knees, sink your hips, keep your upper body straight, and place your hands naturally in front of you. This movement looks elegant, but it actually requires a high level of coordination and stability of the body. If the strength of the lower limbs is insufficient, or the center of gravity is not well controlled, it is easy to fall or sprain. Moreover, this movement also requires a large range of motion of the ankles, knees and hips, and if it is not warmed up and stretched sufficiently, it is easy to cause joint damage.
Secondly, from the perspective of the effect of the movement, "angel squat" is an action that can exercise the muscles of the lower limbs and improve blood circulation. It effectively stimulates the muscles of the calves, thighs, and buttocks, building strength and endurance in the lower limbs. At the same time, it can also promote blood return in the lower limbs, improve the function of blood vessels in the lower limbs, and prevent varicose veins and edema. In addition, it can also help correct the alignment of the lower limbs and improve leg shape problems such as O-shaped legs and X-shaped legs. Therefore, for some people who want to shape **, "Angel Squat" is a good choice.
However, from the perspective of the applicable group of people, "angel squat" is not an action that everyone can do. It has some contraindications and precautions that need to be judged according to the individual's physical condition and fitness level. Here are some things to look out for:
If you have pain, inflammation, or injury to your ankles, knees, or hips, or have diseases such as osteoporosis, arthritis, etc., then it is best for you not to do "angel squats" as this action can aggravate your condition and even lead to more serious consequences.
If you are too tall or overweight, then it is also best not to do "angel squats", because this action will increase the risk of your center of gravity being unstable, and it will also increase the burden on your joints, which can easily cause falls or sprains.
If you are a beginner or unskilled, then you must do a good warm-up and stretch before doing the "angel squat" to avoid stiffness and tension in muscles and joints. At the same time, you can also use aids such as walls, chairs or yoga blocks to help you maintain balance and stability and reduce the likelihood of injury.
If you want to challenge the "angel squat", then you should pay attention to control the time and number of movements, and do not do it excessively or too quickly, so as not to cause muscle soreness and fatigue, affecting your daily life and work. Generally speaking, do not do "angel squats" for more than 10 seconds each time, no more than 10 times a day, and no more than 3 times a week to avoid excessive load and damage to the body.
To sum up, "angel squat" is an action that is both beautiful and beneficial, but it is also not an action that can be done casually. It needs to be judged according to the individual's physical condition and fitness level, and it is also necessary to pay attention to the correctness and safety of the movements in order to achieve the best results. We should praise and appreciate Di Lieba's "angel squat", and we should also be cautious and rational about our own "angel squat". While pursuing beauty, we should also pay attention to health, do what we can, and put safety first.
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