"Doctor, I've been feeling sick to my head lately, and sometimes I can't see clearly, is there something wrong with my eyes? Aunt Li asked worriedly.
Aunt Li is just over 60 this year and is usually quite strong, but in recent months, she has noticed that she often has some strange symptoms. At first, it was an occasional headache, but she thought it was because she hadn't slept well, so she didn't pay much attention to it. But later, the symptoms became more and more severe, not only frequent headaches, but also crooked corners of the mouth and weakness of one limb. What scared her the most was that there were a few times when she couldn't even see clearly in front of her, and her vision was blurry. 
The doctor listened to Aunt Li's description and frowned. "These symptoms can be a sign of a blocked blood vessel and we need to do further testing. The doctor said. After a series of tests, the doctor told her that there was indeed a blockage in her cerebral blood vessels and that she needed to ** immediately. This news was like a bolt from the blue for Aunt Li. She didn't understand, why did she suddenly get this disease, which she was usually doing well? Will her life be turned upside down as a result? Will she still be able to enjoy life as she used to? Editor: Jing Ming
A "warning light" of clogged blood vessels
Blood vessels, as the "life transport line" in the human body, carry the important task of transporting oxygen and nutrients and eliminating metabolic wastes. Once a blood vessel is blocked, just like a traffic artery, it will seriously affect the normal functioning of the body.
As one of the important parts of the human body, the condition of the blood vessels of the head is directly related to our life and health.
In recent years, with the deepening of medical research and the change of people's lifestyles, vascular health problems have attracted more and more attention. According to statistics, millions of people die every year worldwide from cardiovascular and cerebrovascular diseases related to blocked blood vessels. In China, this number is increasing year by year.
So, what are the symptoms of blocked blood vessels? And how do we identify these "warning lights"? Next, let's unravel the mystery of blood vessel blockage.
The top five symptoms of the head reveal a vascular crisis
Crooked corners of the mouth and facial paralysis
When the blood vessels in the face are affected by blockage, the normal function of the muscles is disturbed, leading to the appearance of crooked corners of the mouth and even facial paralysis. If you notice that your face is asymmetrical when making expressions, or the corners of your mouth are unconsciously tilted to one side, then be alert to this may be a sign of a blocked blood vessel.
Weakness in one limb
Blockages in blood vessels in the brain can affect nerve conduction, causing weakness in one limb. If you suddenly feel weakness in your arms or legs, or even unable to grasp objects or maintain balance, see your doctor to check for cerebrovascular problems.
Slurred speech
The proper functioning of language function depends on the blood in the brain**. When blood vessels in the brain become blocked, the speech center may be damaged, resulting in slurred speech or an inability to understand the words of others.
If you find yourself suddenly unable to articulate your thoughts or understand others' words, it's important to pay attention to the symptoms and seek medical attention.
Sudden headaches
The brain's demand for blood and oxygen is extremely high, which can trigger severe headaches when blood vessels become clogged and the blood supply is insufficient. This type of headache is usually sudden and unbearable, and may be accompanied by symptoms such as nausea and vomiting.
If you suffer from such sudden headaches on a regular basis, see your doctor immediately to rule out a blockage in your blood vessels.
Blurred vision or hairiness in front of the eyesBlack
The health of the eyes is closely related to the blood supply to the brain. When a blood vessel in the brain is blocked, the optic nerve may be damaged, resulting in blurred vision or even blackening of the eyes.
If you find that you can't see things more clearly or have frequent blackening in front of your eyes, please see your doctor and pay attention to the health of your blood vessels.
Protecting the health of blood vessels starts from the little things in life
After understanding the top five symptoms of clogged blood vessels, it is not difficult to find that these symptoms are closely related to our daily habits. So, how to prevent blood vessel blockage and protect our health?
Eat a balanced diet
Whole grains such as oats are rich in dietary fiber and a variety of vitamins and minerals, which help lower cholesterol levels and promote intestinal peristalsis;
Vegetables and fruits are rich in nutrients such as vitamin C and potassium, which help protect the endothelium of blood vessels and lower blood pressure; Deep-sea fish are rich in unsaturated fatty acids EPA and DHA, which help reduce blood viscosity and reduce the risk of thrombosis.
Exercise in moderation
Aerobic exercise such as brisk walking, jogging, swimming, etc., can improve blood circulation and enhance cardiopulmonary function; Strength training such as weightlifting, push-ups, etc., can strengthen muscles and increase basal metabolic rate; Flexibility exercises such as yoga and stretching can increase joint flexibility and relieve muscle tension.
Exercising for more than 30 minutes 3-5 times a week can help prevent clogged blood vessels and maintain good health.
Regular medical check-ups
By regularly testing blood pressure, blood sugar, blood lipids and other indicators, you can understand your physical condition in time and take corresponding measures to adjust; Examinations such as electrocardiogram and cardiac ultrasound can be used to assess heart function and identify potential problems;
Examinations such as carotid artery ultrasound and lower extremity artery ultrasound can be used to understand the condition of blood vessels and prevent serious complications. It is advisable to have a comprehensive medical check-up at least once a year to ensure that you are always in good health.
"People with unobstructed blood vessels should be healthy, and their living habits should be improved; Eat a balanced diet and exercise more, and have regular physical examinations to ensure your health. ”With this in mind, let's focus on our vascular health from now on! Health is the root of life, let's work together for a healthy lifestyle!