With the increasing importance of oral health, teeth cleaning has become an essential item for many people's daily health care. Scaling not only removes plaque and tartar from the surface of the teeth, but also effectively prevents and alleviates oral diseases. However, care after scaling is just as important. Below, we will give you a detailed introduction to the precautions after teeth cleaning from a professional point of view.
1. Dental care after scaling.
1.Gentle cleaning: The surface of your teeth may become sensitive after cleaning, so you should choose a soft-bristled toothbrush when brushing your teeth and brush your teeth with warm water to avoid irritating your teeth and gums.
2.Avoid irritating foods: Teeth and gums may be sensitive for a period of time after scaling, so it is recommended to avoid eating hot, cold, sweet and sour foods to avoid aggravating the discomfort.
3.Regular check-ups: Teeth cleaning is not a one-time thing, and it is recommended to go to a regular dental medical institution for regular check-ups to ensure oral health.
2. Gum care after teeth cleaning.
1.Gum massage: After scaling, there may be a brief discomfort in the gums, and proper gum massage can help promote blood circulation in the gums and relieve the discomfort.
2.Pay attention to oral hygiene: Maintaining oral hygiene is key to preventing gum disease. It is recommended to rinse your mouth after meals and floss regularly to avoid the growth of bacteria from food debris.
3. Dietary adjustment after teeth cleaning.
1.Increase vitamin intake: After scaling, your teeth and gums need adequate nutrients to restore their health. It is recommended to increase the intake of vitamin-rich foods such as fresh fruits, vegetables, etc.
2.Eat a balanced diet: Maintaining a balanced diet can help maintain oral health. It is recommended to consume nutrients such as protein, fat, and carbohydrates in moderation, and avoid picky eating or overeating.
4. Adjustment of living habits after teeth cleaning.
1.Quit smoking and limit alcohol: Both smoking and excessive alcohol consumption can have adverse effects on oral health. It is recommended to quit smoking and limit alcohol after teeth cleaning to reduce the risk of oral diseases.
2.Regular work and rest: Maintaining a good routine can help strengthen the body's immunity and promote oral health. It is recommended to maintain a regular schedule after teeth cleaning and avoid staying up late or overexertion.
5. Psychological adjustment after teeth cleaning.
Although teeth cleaning is an effective way of oral health care, some people may have anxiety or worry due to tooth sensitivity, gum discomfort and other reasons after teeth cleaning. At this time, we can try to adjust psychologically by:
1.Maintain a positive mindset: Believe in the positive effects of teeth cleaning on oral health and avoid excessive worry and anxiety.
2.Seek professional help: If necessary, you can consult your dentist for professional answers and advice.
3.Divert attention: Try to shift your attention from oral discomfort to other things, such as reading, sports, etc., to reduce psychological stress.
In conclusion, post-scaling care is essential for maintaining oral health. By following the above precautions, we can better protect the health of our teeth and gums and enjoy a good life. At the same time, we need to maintain a positive mindset and believe that our oral health will continue to improve.
The above is a professional introduction to the precautions after teeth cleaning. Hopefully, this article will be helpful for your oral health care. If you have any questions or need further advice, please do not hesitate to consult your dentist. Wishing you good oral health and a happy life!