Eggs are eaten correctly: "Qi and blood, yin and yang, double complementary eggs"; Eating the wrong one is: "High protein thick and greasy.""Bombs"!Eggs are known as an ingredient with double benefits and amazing properties. Traditional Chinese medicine calls it chicken eggs, and traditional medicine believes that proper consumption of eggs can help maintain the balance of yin and yang and obtain a comprehensive nutritional supplement. According to the "Compendium of Materia Medica", the egg white of the egg is cool and clear, while the egg yolk is warm and turbid. This wonderful plant is called because of its unique properties"Eggs", implying that it has the dual tonic effect of qi and blood. Egg whites are rich in protein and have a refreshing effect, while egg yolks are rich in nutrients, which have the effect of calming the nerves and nourishing the heart.
Further research shows that egg whites can not only moisten the lungs and relieve sore throat, but also have the effect of nourishing the heart and calming the nerves, which can reduce adverse symptoms such as upset and insomnia. Therefore, the perfect combination of egg white and egg yolk can achieve yin and yang balance within the body, obtain all-round nutritional nourishment, promote healthy blood flow, and is beneficial to nourish yin and dryness, nourish the kidneys, enhance energy, etc.
Introduce several ways to eat eggs that are beneficial to regulate qi and blood, yin and yang, so that the body can be full of vitality.
Egg tea:Beat an egg, add a little sugar, and brew it in hot water at about 90 degrees until completely dissolved, and add a little sesame oil. It can be used for people with weak constitution"Rice soup"Brewing eggs not only has the effect of clearing heat and moistening dryness, but also helps to regulate stomach qi.
Artemisia Eggs:Put 9 grams of mugwort leaves, 3-5 slices of ginger, an appropriate amount of brown sugar and 1-2 eggs into a pot, add an appropriate amount of water, boil for 30 minutes, and finally add brown sugar to enjoy. This recipe is especially suitable for women who are sensitive to cold, cold hands and feet, and lack of yang energy, and can help regulate the physical condition.
Rice porridge boiled eggs:Wash the eggs and cook them with the porridge. This cooking method can make the eggs absorb the essence of rice porridge, which has a powerful effect of nourishing qi and blood. The rice porridge and eggs made in this way are nutritious and can inject a steady stream of vitality into the body.