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The spring rainy days in March usually mean that the warm and humid air masses in southern China are beginning to be active, the temperature rises rapidly, and the cold and warm airflows alternate frequently, resulting in the gradual increase and strengthening of rainfall and severe convective weather. In such weather, people may feel a gentle drizzle, and sometimes it may be accompanied by strong convective weather such as thunder and lightning and high winds. Prepare for the following months and enjoy the beginning of summer.
1: Travel, drivers need to pay attention to the latest weather forecast information before traveling, and pay attention to prevent the impact of heavy precipitation on traffic travel. In the process of driving, when encountering bad weather, it is necessary to strictly control the driving speed and leave time for yourself to deal with it to ensure driving safety. When you go out, be sure to always have an umbrella!
2: Dressing: On a rainy day in March, it is very important to choose clothes that are lightweight, breathable and have warm properties. With reasonable collocation and choice, you can keep yourself comfortable and confident in the rain. When it comes to underwear, you can choose some materials that absorb moisture and wick away sweat, such as cotton or quick-drying materials.
3: Diet, you can eat more light foods in the spring diet, such as green leafy vegetables, fruits, lean meat, etc., and avoid eating too greasy and spicy foods, so as not to burden the body. Spring bamboo shoots, honey, red dates, leeks, and spinach are all good choices.
4: Health preservation, according to the individual's physical condition and health needs, choose the appropriate Chinese medicine prescription for conditioning. For example, for people with qi deficiency, you can choose traditional Chinese medicine with qi-tonifying effects such as astragalus and codonopsis; For people with blood deficiency, you can choose traditional Chinese medicine with blood tonic effect such as angelica sinensis and rehmannia. Five-finger peach soup, pig heart jujube kernel soup, wolfberry chrysanthemum tea, etc. can be understood.