Insomnia is a common sleep disorder that affects people's physical and mental health. Symptoms include difficulty falling asleep, difficulty falling back asleep after waking up at night, early awakening, poor sleep quality, etc. The effects of insomnia vary slightly among people of different ages.
For infants and young children, insomnia may lead to mood swings, tantrums, crying, and agitation. Sleep deprivation can also affect a child's cognition and development. In elementary school students and adolescents, insomnia may affect school performance and social skills, causing problems such as difficulty concentrating, fatigue, and emotional problems.
And for adults, long-term insomnia may lead to mood problems such as daytime fatigue, difficulty concentrating, anxiety and depression, and may also increase the risk of other health problems, such as cardiovascular and metabolic diseases. In addition, insomnia can take a toll on work and family life.
In older people, the risk of insomnia increases. Older people often have a lower quality of sleep, and insomnia is more likely to occur. Long-term insomnia may lead to memory loss, cognitive weakening, and exacerbate emotional problems in older adults.
In conclusion, insomnia has a bad effect on people's physical and mental health. If you suffer from frequent insomnia, it is advisable to consult a doctor for appropriate ** and management methods to improve sleep quality and improve quality of life.