In today's pursuit of health and beauty, diet therapy is not only a way of life, but also an attitude of exquisite life. Many people say that real health does not depend on doctors, but on cooking smoke in the kitchen. Of course, the ingredients in the kitchen are also quietly telling the secret of health. Today, I'm going to reveal to you two well-regarded therapeutic food classics – white fungus and pumpkin soy milk. White fungus, known as the bird's nest of the poor, has long been famous for its emollient and freckle removal effects; Pumpkin soy milk, on the other hand, is a nutritious, silky healthy drink. Next, let's explore the beautiful secrets behind these two therapeutic stars!
Among the many health foods,TremellaBecause of its excellent nourishing effect, it has been praised by many health experts. Tremella is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and reduce fat absorption. Its unique gum can not only nourish yin and nourish the skin, but also has the magical effect of removing melasma and freckles. The smooth taste and elegant aroma of white fungus also make people appetite and love it.
Another therapeutic food that complements it isPumpkin soy milk。The combination of pumpkin, soybeans, red dates, white fungus and other ingredients not only brings us a full taste, but also escorts the health of the whole family. Pumpkin has been known as the "carrot of the world" since ancient times, rich in a variety of vitamins and trace elements, and has a good maintenance effect on the stomach and intestines; Red dates are a blood tonic holy product, and regular consumption can make people ruddy and full of energy.
How to make this cup of pumpkin white fungus soy milk that is both healthy and delicious? It's actually very simple, get readyFresh ingredientsand a good oneWall breakeris the key to success. Choose one with high hardness and resistance to temperature differencesHigh boron glass bodyThe wall breaker can not only make the soybean milk more silky, but also ensure food safety and no peculiar smell. 1The large capacity of 75L and the stainless steel knife design can meet the dietary needs of the whole family. LT stereo heating modeThe high efficiency features reduce our waiting time.
In the production process, we prepare the white fungus, pumpkin, red dates and soybeans in advance, soak the white fungus in water, and soak the soybeans overnight. The soaked white fungus is torn into small flowers, the pumpkin is peeled and cut into pieces, and the red dates are pitted and cut into small pieces. Put these ingredients into the wall breaker together, add water, start the soy milk program, and in less than half an hour, a cup of mellow and delicate, nutritious pumpkin white fungus soy milk can be served. Not only is it nutritious and healthy, but it also warms or cools our hearts in the early morning of winter or the night of summer.
While enjoying these two delicacies, master a fewCooking tipsIt is also very necessary. For example, when choosing white fungus, you should pay attention to whether its fragrance is pure, and avoid those inferior products with rancid or peculiar smells; At the same time, it is also necessary to judge the dryness and humidity of the tremella by the feel to ensure that the tremella used is of high quality. The process of soaking is equally important, allowing you to easily identify the quality of white fungus, and choosing the right ingredients is crucial to making a good cup of soy milk.
In this fast-paced society, we may neglect to take care of our bodies. You might as well slow down and prepare yourself and your family with a cup of white fungus soy milk brought by "Joyoung's New Choice for Dietary Therapy". Let us enjoy the delicious food at the same time, but also add points to health, so that youth is no longer just about appearance, but also a maintenance from the inside out. Eat white fungus often to not look old, pumpkin soy milk secret recipe for beauty and healthThis is not only a slogan, but also a wisdom of life. Let's join hands with white fungus and pumpkin soy milk to enjoy a healthy and beautiful day!