Weaning is an important stage in a baby's development, as it moves from being completely dependent on breast milk or formula to eating solid foods. In this process, ensuring that your baby is getting adequate nutrition is essential for their healthy growth. Since there may be a temporary adjustment period for the baby's constitution after weaning, it is particularly important to supplement the correct nutrition and choose the right complementary food.
Protein is the building block of body growth and cell repair. After weaning, your baby needs to get enough protein from solid foods to support their rapid growth needs. High-quality protein sources include lean meats, fish, eggs, and soy products. For example, soft-boiled chicken breast, skinless fish, and soft tofu are all baby-friendly protein foods. These foods are not only easy for babies to accept, but also easy to digest and absorb.
Iron and zinc are two important minerals that support your baby's healthy growth. Iron is essential for making red blood cells, while zinc is essential for the immune system and cell growth. After weaning, your baby may not get enough iron and zinc, so it's important to choose complementary foods that are rich in these two minerals. High-quality iron foods include pure pureed meat and leafy greens, while zinc can be obtained through whole grains, nuts, and seeds. Giving your baby these foods regularly can effectively prevent iron deficiency anemia and support your baby's healthy growth.
Dietary fiber is important for maintaining your baby's digestive health, while vitamins support your baby's overall growth and development. Fruits and vegetables are good for dietary fiber and vitamins**. As your baby gets used to solid foods, try introducing a variety of vegetables and fruits, such as cooked carrots, pumpkin, apples and pears. Not only do these foods provide your baby with essential fiber and vitamins, but they also help your baby develop a receptivity and preference for different foods.