It is one of the 24 solar terms, marking the arrival of spring, when the weather gradually warms and everything recovers. During this period, people need to pay attention to the following points to adapt to the changes in solar terms and maintain good health.
First of all, the temperature gradually rises during the sting period, but the temperature difference between morning and evening is large, and cold weather is prone to occur. Therefore, people need to pay attention to keeping warm, add or remove clothing in a timely manner, and avoid the occurrence of colds and other diseases. Especially for the elderly, children and other weak people, it is necessary to pay more attention to keeping warm and avoid cold.
Secondly, the sting period is spring, when everything recovers, and it is also the peak period for the reproduction of bacteria, viruses and other microorganisms. Therefore, people need to pay attention to personal hygiene, wash hands frequently, ventilate frequently, and keep the room clean and hygienic to avoid contracting diseases. At the same time, it is necessary to pay attention to food hygiene, do not eat expired and spoiled food, and avoid the occurrence of food poisoning and other problems.
In addition, the temperature gradually rises during the sting period, and people's metabolism is gradually accelerated, so it is necessary to increase the amount of exercise appropriately to promote the body's metabolism. You can choose to carry out outdoor activities in the morning or evening when the temperature is low, such as walking, jogging, etc., to enhance physical fitness and improve immunity.
In addition, the sting period is also the high incidence of pollen allergies in spring. For people with pollen allergies, it is necessary to avoid contact with allergens, such as going to parks, gardens and other places with more pollen, keeping the room ventilated and dry, and avoiding the breeding of allergens.
Finally, it is necessary to pay attention to psychological adjustment during the sting period. Spring is the season of life, but it is also prone to mood swings. People need to keep their mood happy, avoid excessive fatigue and stress, and can properly carry out leisure and entertainment activities, such as listening**, watching movies, etc., to relieve stress.
In conclusion, the sting period is a season full of vitality and vitality, but it also needs to pay attention to issues such as warmth, personal hygiene, exercise, pollen allergies and psychological adjustment. Only by maintaining a healthy lifestyle can we better enjoy the beauty of spring.