Corn for health

Mondo Health Updated on 2024-03-05

Corn is a very popular food.

Corn is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.

It is also rich in vitamins B1, B2, niacin, etc., which can help us maintain the normal function of the nervous system. In addition, unsaturated fatty acids such as linoleic acid and oleic acid in corn have a certain effect on reducing cholesterol and preventing cardiovascular diseases

1. Relieve constipation: vitamin B6, niacin and other ingredients in corn.

It has the effect of stimulating gastrointestinal peristalsis, accelerating fecal excretion, and relieving stool.

Constipation, enteritis, etc., help to promote the improvement of symptoms in patients with gastrointestinal diseases.

Turn. 2. Reduce cholesterol: the content of linoleic acid in corn is as high as 60%.

, and the vitamin E in the corn germ plays a synergistic role and helps.

Lowers the concentration of cholesterol in the blood and prevents it from being deposited in the walls of blood vessels.

Therefore, corn is effective for coronary heart disease, atherosclerosis, hyperlipidemia and.

High blood pressure has a certain preventive and auxiliary effect.

3. Promote metabolism: protein and fiber contained in corn germ.

Vegetarian and niacin can enhance the body's metabolism and regulate nervous system function.

It can make ** delicate and smooth, inhibit and delay the occurrence of wrinkles.

4. Bright eyes: The progesterone and zeaxanthin contained in corn can effectively prevent eye aging.

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