Goji berry, also known as wolfberry and Ningxia wolfberry, is a Chinese herbal medicine and ingredient with rich nutritional value. Since ancient times, wolfberry has been widely used in traditional Chinese medicine and daily diet, and is favored for its unique tonic effect. Soaking wolfberries in water for a long time can not only quench thirst, but also have many benefits, which are introduced one by one below.
Nourishing health: Goji berries are rich in a variety of vitamins, minerals and amino acids, especially vitamin A, vitamin C, iron, zinc, etc., which help improve immunity and promote good health. Long-term drinking can play a role in nourishing health, enhancing physical fitness, and delaying aging.
Protect eyesight: Goji berries are rich in carotene and vitamin A, which help protect the eyes, prevent retinal degeneration, and improve vision. Long-term drinking of wolfberry soaked in water can reduce eye fatigue and delay the occurrence of eye diseases such as age-related macular degeneration.
Improve sleep: Goji berries are rich in polysaccharides, which have a certain effect on regulating the nervous system, helping to improve sleep quality and alleviate insomnia and other problems. Long-term drinking of wolfberry soaked water can help people better enter deep sleep and maintain sufficient sleep time.
Promote digestion: Goji berries have the effect of strengthening the spleen and stomach, invigorating qi and blood, promoting the secretion of digestive juices, enhancing gastrointestinal function, and improving indigestion. Long-term consumption of wolfberry soaked in water can relieve stomach discomfort, promote appetite, and maintain intestinal health.
Regulate blood sugar: Goji berries contain a variety of bioactive components that have the effect of regulating blood sugar and help prevent and improve metabolic diseases such as diabetes. Long-term consumption of goji berries soaked in water can stabilize blood sugar levels and reduce the risk of diabetes.
Lowering blood lipids: A variety of components in goji berries have the effect of lowering blood lipids and cholesterol, which helps prevent cardiovascular diseases. Long-term drinking of wolfberry soaked in water can promote blood circulation, remove garbage and harmful substances from the body, and maintain cardiovascular health.
To sum up, long-term drinking with wolfberry soaked in water has a variety of benefits, not only to nourish health, protect eyesight, but also improve sleep, promote digestion, regulate blood sugar, reduce blood lipids, is a healthy and delicious drink. However, for individual differences and special circumstances, it is advisable to consult the advice of a doctor or dietitian before drinking goji berries in water to avoid causing unnecessary health problems.