Adolescence is a time full of changes and challenges, and for girls, not only do they experience growth and development physically, but they also face many changes and confusions psychologically. Appropriate psychological adjustment and coping methods are essential during this critical period. This article will explore the psychological changes in girls during adolescence and provide some advice to help them better navigate this phase.
The challenge of identity: During adolescence, girls begin to think about their own identity and role positioning, and may face confusion and challenges of identity. They crave recognition and understanding, while at the same time maintaining their independence and individuality.
Mood swings: Adolescent girls often experience mood swings, sometimes excited, sometimes frustrated, sometimes irritable, and this emotional change often makes them confused and uneasy.
Increased self-awareness: As self-awareness increases, girls begin to pay attention to their appearance, body shape, and social status, which may lead to negative evaluations of themselves, leading to a decrease in self-esteem.
Changes in interpersonal relationships: Adolescent girls also have a change in their interpersonal relationships, they begin to form closer bonds with their peers and the opposite sex, but at the same time they may face changes and challenges in friendships.
Communicate with parents and teachers: Girls should maintain communication with parents and teachers to share their feelings and confusions when facing the psychological changes of puberty. Parents and teachers can provide understanding and support to help them through this phase.
Develop good emotional regulation skills: Girls can regulate their emotions and keep their mood happy and calm by learning relaxation techniques, doing exercises, listening to **, etc.
Build a positive self-perceptionGirls should learn to look at themselves positively, accept their shortcomings and shortcomings, develop self-confidence and self-esteem, and establish correct self-values.
Cultivate good interpersonal relationshipsGirls can expand their social circles, establish good interpersonal relationships, and enhance their social skills by participating in social activities and joining interest groups.
Find the right support and assistanceGirls can seek help and support from counsellors or adolescent counsellors to get professional guidance and advice when facing difficulties and challenges.
Adolescence is a time of change and challenge, and girls need to understand and cope with psychological changes. By communicating with parents and teachers, developing good emotional regulation skills, building a positive self-perception, cultivating good interpersonal relationships, and finding the right support and help, girls are better equipped to navigate adolescence and meet growth and challenges.