The patient said she was usually afraid of cold, and the doctor asked if this caused her to feel backache. The doctor's suggestion was to take the patient's pulse, and the conversation took place at Yueyang Hospital in Shanghai, where a middle-aged woman in her early forties was taken by an old doctor with gray hair.
Zhu Nansun, a 101-year-old doctor, still visits the hospital twice a week to solve problems for patients, although she has reached the age of retirement. She has been practicing medicine for more than 70 years and has successfully solved many incurable diseases in the field.
Her medical skills are in a class of their own, and she is known as "Sending Goddess of Mercy" and "**Holy Hand". When it comes to his love for traditional Chinese medicine, Zhu Nansun's eyes lit up. She insists on studying Chinese medicine and hopes that more young people will also like Chinese medicine.
Zhu Nansun was born in 1921, from a family of traditional Chinese medicine in Shanghai, she is the inheritor of the Zhu family, constantly seeking up and down, and is committed to the development of traditional Chinese medicine.
Zhu Nansun, as the third generation of the Zhu family, has been deeply influenced by his family since he was a child and has developed a strong interest in traditional Chinese medicine. Her grandfather, Mr. Zhu Nanshan, was unique in southern Jiangsu in the late Qing Dynasty with his generous and fierce medicine ** incurable diseases, and was known as "Zhu Yiti".
* In four years, Zhu Nanshan founded his own clinic in Shanghai, named "Nanshan Xiaozhu", which also opened a new chapter of Zhu's **. Whenever a patient came to seek medical treatment, Zhu Nansun would always move a small stool, sit aside, and focus on how his grandfather would diagnose and treat the patient.
These experiences deeply influenced Zhu Nansun, and also made her more determined to love and pursue the cause of Chinese medicine.
Zhu Nansun is mainly self-taught, exposed to various prescriptions and monographs, and will solve problems in many ways when she encounters something she does not understand, which has laid a solid medical foundation for her. Her body gradually showed the demeanor of her grandfather, and her family once saw her sitting alone at the consultation table, learning the tone of an adult.
Grandfather was very fond of this clever little granddaughter. In 1936, Mr. Zhu Nanshan established the New China Medical College in Shanghai, aiming to cultivate and send more Chinese medicine talents for the country.
His grandfather was busy with education and his father was practicing medicine, so Zhu Nansun didn't have as many opportunities as he used to be, and he couldn't get involved in medical practice as often as he did when he was a child.
Zhu Nansun did not let the difficulties determine, and after completing the school's cultural courses every day, she would find time to review and consolidate the medical knowledge she had previously learned. "I understand that my grandfather and father were both doctors, they were both excellent doctors, and I also knew that the path I would take in the future was still that of a doctor. "
At this time, Zhu Nansun had already made plans for his future career. After graduating from high school, Zhu Nansun enthusiastically came to the New China Medical College, founded by his grandfather, to receive systematic education in traditional Chinese medicine.
In Zhu Nansun's view, Chinese medicine is sacred, and this place is full of like-minded friends who love Chinese medicine, and this place seems to be her paradise.
In medical school, Zhu Nansun made many like-minded friends. They shared medical knowledge together, followed the guidance of teachers, and began their initial clinical practice.
Zhu Nansun applied what she had learned to practice for the first time, which made her feel extremely relieved. Medical school teachers often select representative conditions to examine students.
Many students have heated discussions in private, but when it comes to actual operations, they are too forward-looking to diagnose and treat them directly. However, Zhu Nansun is different. She is confident in her abilities and always takes the initiative to observe her symptoms and solve problems.
Her approach is often the same as that of her teachers, so they give her more opportunities to practice. Today, four years later, Zhu Nansun graduated from medical school with excellent grades, carried a small wooden box, and began to follow his father out for diagnosis.
Zhu Nansun once studied under the guidance of her father, and finally began to take medicine herself, and gradually, she also began to give her father ** advice, and became a ** doctor under the guidance of her father.
Together with his father, Zhu Nansun joined the Fifth Outpatient Department of Publicly-funded Medical, the first TCM medical institution in Shanghai, which is now Shanghai Yueyang Hospital, to provide publicly-funded TCM medical services to people.
Here, Zhu Nansun insisted on sitting in the clinic for 70 years and regarded this place as his second home"Zhu**"It has also been passed down and carried forward here.
Zhu Nansun, an outstanding expert, has integrated the medical wisdom of two generations of families, extensively absorbed the strengths of each family, and gradually formed his own unique theoretical system.
She not only accepts Western medicine, but actively seeks exchanges and cooperation with Western medicine, perfectly integrates Chinese and Western medicine, and has accumulated rich experience. Zhu Nansun firmly believes that the exchange and inheritance of academic experience is the key to the development of medicine.
Therefore, after she was awarded the titles of "38 Red Flag Bearer" and "National Advanced Health Worker" in 1983, she focused more on the training of medical graduate students. In her daily teaching, she pays attention to cultivating students' thinking and argumentation skills, and encourages students to discuss their illnesses and put forward their own ideas and suggestions.
Zhu Nansun is well aware of the value of knowledge, and unreservedly pours his decades of accumulation and inheritance to promote the progress of medicine. Her words and deeds are not only her belief as a teacher, but also her enthusiasm and dedication to the cause of medicine.
Zhu Nansun's teaching methods have always been an eye-opener for her students. She is good at explaining theoretical knowledge through vivid examples, so that students can learn more in practice.
In class, she will not only explain the occurrence and method of the disease in detail, but also take the students to observe the diagnosis process and help them understand the principle of the disease. After the diagnosis, she will review with the students and share her unique diagnosis and treatment ideas.
In this way, students not only enrich their theoretical knowledge, but also improve their practical skills. Zhu Nansun treats her students like her own children, whether in the classroom or in the outpatient department, she always smiles and treats everyone gently.
She memorizes each student's name and understands their strengths and weaknesses so that she can have in-depth conversations with them at her leisure to share her medical insights. Under her guidance, the students not only gained medical knowledge, but also grew in interpersonal communication and outlook on life.
Under Zhu Nansun's careful guidance, the students significantly improved their professional skills and opened clinics in various places after graduation, actively spreading and promoting the culture of Chinese medicine. In 2017, this highly respected old man was awarded the title of "Master of Traditional Chinese Medicine", which is an affirmation of her 70 years of hard work and unremitting exploration in the field of medicine.
In 2020, the old man Zhu Nansun became one of the candidates for China's intangible cultural heritage as the inheritor of Zhu's Shanghai-level intangible cultural heritage, and her life was full of wisdom and art, which is admirable.
Health and longevity are what everyone is pursuing. Today we are going to introduce a centenarian - Zhu Nansun, whose secret to longevity is "two non-sticks" and "two persistences".
Zhu Nansun has reached the end of her life, but her temperament and demeanor are full of energy, which surprises the patients who come to seek medical treatment. She is affable and unpretentious, and talks and laughs with her patients.
I don't have any longevity secrets, and if I did, I would have shared them with you! Old man Zhu Nansun said with a smile, "But I have some simple suggestions, you can refer to ......."The suggestion of the old man Zhu Nansun is "two non-sticks" and "two insistences".
First of all, the "two non-sticks" refer to eating habits, and the last thing that can not be contaminated is fried food. These foods are high in calories and can easily lead to obesity, high blood pressure and other diseases, which are very bad for health.
In addition, the "two insistences" refer to insisting on moderate exercise and maintaining a good attitude. Moderate exercise can help the body stay active, boost immunity, and prevent various diseases.
Maintaining a good attitude is the key to longevity, and only with a peaceful mind can we better face all kinds of difficulties and challenges in life. In general, the secret of Zhu Nansun's longevity is "two non-sticks" and "two insistences".
These simple and easy-to-implement suggestions are worth putting into practice by each of us in the pursuit of health and longevity, and the enjoyment of a good life.
With the improvement of living standards, people's demand for food is also increasing, and the pursuit is no longer just to fill the stomach, but has higher requirements for the diversity and taste of food.
Among them, fried foods bear the brunt, they are fried, they exude a rich aroma that makes people salivate, especially young people, who are very fond of such crispy and delicious foods, such as fried chicken, French fries, etc.
However, consuming fried food for a long time has a big impact on physical health. First of all, this type of food will be coated with a thick layer of oil on the surface, which is not easy to digest after eating, especially for growing teenagers, their digestive system is not perfect enough, if a large amount of fried food is consumed, it will damage the gastrointestinal function, leading to digestive disorders.
So, as delicious as fried foods are, we need to do so in moderation and maintain a healthy lifestyle. You can choose healthier cooking methods, such as steaming, boiling, roasting, etc., which can satisfy the taste and ensure good health.
For middle-aged and elderly people, the damage of fried food is particularly serious, and many people will inevitably have three highs after eating it for a long time. What's even more worrying is that these foods produce a lot of nitrite during the frying process, which is high in calories and has a strong greasy feeling, which is actually recognized as a carcinogen.
According to relevant studies, people who consume fried foods for a long time have a significantly higher incidence of cancer than those who eat little or no such foods. As a doctor, Zhu Nansun is well aware of the harm of fried food to the body, so in her daily life, she has always adhered to a light and green diet and maintained good digestive function for decades.
Zhu Nansun pays attention to a healthy diet in his life, insisting on not eating fried food or supplements. As the quality of life improves, so does the importance of health, but supplements are not an effective way to improve physical health.
Zhu Nansun advocates that "medicine is three parts poison", excessive consumption of supplements will cause harm to the body, and so far, no kind of supplements have been proven by authoritative institutions to prevent cancer.
Therefore, a healthy lifestyle does not rely on supplements, but rather through a sensible diet and consistent exercise. Zhu Nansun's health secrets are not only the "two non-sticks" in diet, but also the persistence of exercise and maintaining a positive attitude.
1.Exercising every day has many benefits. Exercise can promote blood circulation, metabolism, discharge toxic substances in **, improve immunity, and bring great benefits to the body.
Zhu Nansun insisted on exercising every morning, jogging, tai chi, five poultry plays, and proper eating exercises after dinner, which benefited her for a lifetime. However, many office workers nowadays spend long hours at their desks, spending almost all day in their chairs, and few are willing to take time off to exercise.
As a result, many young people become obese and become lazy and trapped in a vicious cycle.
As a result, many young people become obese and become lazy and trapped in a vicious cycle.
A healthy body is not achieved overnight, and we need to develop a reasonable exercise plan to avoid the injuries caused by excessive exercise. At the same time, maintaining a happy mood is also a health regimen advocated by Zhu Nansun, because negative emotions may have a negative impact on the body.
Zhu Nansun believes that as long as the body is slowly relaxed and happy, he will look younger and his body will be healthier.
Interest is the source of happiness. Zhu Nansun's life was filled with a variety of interests, such as playing the harmonica, singing, and even occasionally sorting out medical works. These activities allow her to immerse herself, forget herself, and feel refreshed.
Even at the age of 100, Zhu Nansun still loves to communicate with young people, listen to the voices of the new generation, and even talk about video games with young patients, which is deeply admirable.
I have always believed that no matter how old you are, you should never be out of touch with society. I love interacting with patients of different ages and fields, learning new knowledge and experiencing new things from them, which makes my daily life fulfilling and interesting! ”
The old man Zhu Nansun smiled and shared her philosophy of life, which is also the secret of her keeping a young mindset.
Zhu Nansun, a 101-year-old TCM expert, still insists on sitting in the clinic two days a week, and is committed to providing diagnosis and ** for patients. Perhaps, she will continue this dedication until the last moment of her life.
Ms. Zhu Nansun's life has been committed to the inheritance and development of traditional Chinese medicine, and under her teaching, she has cultivated many "Zhu family" descendants, whose footprints are all over the country, and will continue to promote the prosperity of this field in the future.
Ms. Zhu Nansun's dedication and professionalism deserve our deep admiration.
Everyone wants to live a long and healthy life, and Zhu Nansun, a traditional Chinese doctor, did not hesitate to share her "secret to longevity". In order to achieve a long and healthy life, we need to start with the small things around us.
Zhu Nansun emphasized the "two non-sticks" and "two insistences", which are essential for good health. These experiences can not only help us avoid some bad habits in life, but also promote our physical and mental health, allowing us to become a healthy and long-lived person.
If you want to know more about Zhu Nansun's longevity secret, you can refer to the following reference materials: "Zhu Nansun, a 100-year-old Chinese doctor, is still on the clinic, the secret of longevity is not to eat two things, to do two things", "98-year-old female Chinese medicine Zhu Nansun: to think openly, to live a long life when you are sick" and "Zhu Nansun: inheriting the innovative method of family learning, moisturizing things silently and cultivating peaches and plums" by China Traditional Chinese Medicine Network.