Passive exercise refers to the movement exercises that the baby completes with the help of an adult. Passive exercise can not only promote the baby's whole body development, but also a good parent-child interactive game. If adults insist on doing passive exercises for the baby every day, it can not only promote the baby's physical development, but also promote the development of the baby's nervous system, which is beneficial to the baby.
6 key points about passive manipulation.
1.Applicable age: Generally speaking, passive exercise is suitable for babies aged 2-6 months.
2.Exercise time: After taking a shower, or in a good mood. After bathing, the baby's body muscles relax, making it easier to complete passive exercises.
3.Baby's dress: When the baby does passive exercises, he should wear less clothes, the clothes should be loose, and the texture should be soft, so that the baby's whole limbs can be flexibly expanded.
4.Other preparations: While doing passive exercises, adults can **gently and rhythmically** stimulate the baby's enthusiasm for doing exercises.
5.Exercise frequency: According to the baby's specific age and physique, step by step, do it 1-2 times a day.
6.Safety matters: When exercising with your baby, because your baby is in a passive state and your baby is younger, his muscles and joints will react more slowly. Therefore, the movements of adults must be gentle and soothing, which is not only the love of the baby, but also the baby to fall in love with passive exercise.
The specific practice of passive manipulation.
Session 1: Chest expansion exercises.
Step 1: Help your baby to spread his hands apart from the left and right, flattened outward, at a 90-degree angle to his body as much as possible, with his palms facing up;
Step 2: Help your baby cross his hands over his chest;
Step 3: Repeat the first two steps.
Session 2: Elbow flexion.
Step 1: Help your baby bend the elbow joint of his left arm upwards;
Step 2: Restore;
Step 3: Bend the elbow joint of the right arm upward;
Step 4: Restore.
Section 3: Shoulder Movement.
Step 1: Hold the baby's left hand to rotate the shoulder joint from the inside to the outside, and repeat for four beats;
Step 2: Hold the baby's right hand and do the same and repeat for four beats;
Section 4: Upper limb movements.
Step 1: Help the baby spread his hands left and right, and spread them outward at a 90-degree angle to the body as much as possible;
Step 2: Help your baby raise his hands forward with his palms facing each other and shoulder-width apart.
Step 3: Help your baby cross his hands in front of his chest;
Step 4: Help your baby raise his hands up above his head, palms up, and move gently;
Step 5: Restore.
Section 5: Ankle exercises.
Step 1: Let the baby lie on his back, the adult holds the baby's left ankle with his left hand, and the baby's left forefoot with his right hand;
Step 2: Turn your baby's toes upwards and flex the ankle joint;
Step 3: Stretch your baby's ankles with their toes down;
Step 4: Switch to the right foot and do the same.
Section 6: Lower limb extension and flexion exercises.
Step 1: Let the baby lie on his back, his legs are straight, and the adult holds the baby's calves with both hands, alternately stretches the knee joints, and does the treadmill movement;
Step 2: Help your baby flex his left leg into his abdomen;
Step 3: Straighten the lower limbs;
Step 4: Practice your baby's right leg as described above.
Section 7: Leg Lifts.
Step 1: Let the baby lie on his back, the lower limbs are straight and flat, and the adult palms are down, holding the baby's knee joints.
Step 2: Help your baby straighten up his lower limbs nearly 90 degrees. At first, the baby may not cooperate, but slowly it will get better and better.
Step 3: Restore.
Section 8: Turning over exercises.
Step 1: Let the baby lie on his back, the adult holds the baby's chest and abdomen with one hand, and the other hand is on the child's back;
Step 2: The mother gently turns the baby from the supine position to the left decubitus position, restore,;
Step 3: Change to the right side of the lying position, and repeat the above movements for two eight beats.
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